FIXING YOUR STRIDE
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to have custom orthotics made for your work shoes so that you can have more arch support around the clock. 3. Work on improving your posture. If you are slouching when you walk, then that maybe impacting theway thatyourback feels.Takea fewminutes in themorning andagain in theafternoon tostretchyourback,and thenmakeapointofkeeping your shoulders square and your back straight as you walk. Simply standing tall may alleviate some of your back pain. Another way that walking can help alleviate back pain is by encouraging weight loss. Beingoverweightputsaddedpressureonyourback,and thiscancontribute to increased backpain.Workingwithaphysical therapist to improveyourwalking techniquecanhelp you to overcome back pain one step at a time. If you’re suffering from back pain due to herniated discs, call Avenues Physical Therapy today at 307-634-0298 to schedule an appointment!
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7 1 When you are experiencing regular back pain—especially if you are experiencing back pain while walking—you should consider ways that you can reduce back pain by taking small steps to support your back. There are several things that you can do at home to improveyourstride,whichcanmakeasignificantdifferencewhen itcomes tomanaging back pain day-to-day. Hereareseveralways thatyoucanstart takingcareofyourbackwitheachstepyou take: 1. Make sure that you are wearing the right types of shoes. While the golden rule for walking is to wear sneakers, not all sneakers are created equally. You need to wearasneaker that isgoing toprovideyouwith thearchsupport thatmeetsyour individual needs. This may mean upgrading from your minimal support sneaker to something more athletically designed. 2. Try a custom insert in your shoe. Of course, you can’t wear sneakers all the time. Whenyouareat theoffice,professional footwearmatters.Youmayfind ithelpful 6 4 5 3 http://1sudoku.com n° 329837 - LevelHard 1 7 3 5 8 2 9 8 5 4 6 9
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6 2 SUDOKU PUZZLE 8 7 3 3 6 http://1sudoku.com n° 34745 - LevelHard
Call IN & Win! Misspelled Mania Edition
Find the misspelled word in this newsletter for your chance to win a $10 Gift Card! Call: 307-634-0298 *Contest for past and present patients ONLY
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MASSAGE THERAPY
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$10 Off 1-Hour Massage Coupon must be presented at the appointment. No duplicates. Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT. Each person can receive this service at a discounted price today!
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SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! Limit one coupon per person. EXPIRES 2-15-19
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n° 312259 - LevelHard
n° 329149 Kelsey Kean, PT, MPT Tawna Bovero, PTA
Eric Nelson, PT Linda Froelicher, PT, MSPT
y flashing the codes below : n°34745
n° 312259
www.avenuestherapyclinic.com
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