The Heart-Healthy Lifestyle IMPROVE YOUR HEALTH WITH THE MEDITERRANEAN DIET
Calorie-cutting diets have become a thing of the past. Instead of depriving our bodies of nutrients, we’ve turned to lifestyle changes. Losing weight and reaching a healthy nutritional balance isn’t easy, and a few months of eating 1,000 calories per day just doesn’t cut it. Enter the Mediterranean diet, a lifestyle change that’s become quite popular and effective. This diet is inspired by the traditional eating habits of people in southern Italy, Greece, Turkey, and Spain. According to the Mayo Clinic, it is a realistic and sustainable way to reduce disease- causing inflammation and lose weight, and it is one of the most heart-conscious ways of eating.
The case of a post-surgical rehab is unique because there is no diagnosis needed. The type of surgery tells us exactly what there is to know about your injury. We make sure we get the proper information from your surgeon so that we know the exact areas to dedicate our time to. This allows us to use therapy techniques based on empirical evidence, and pair them with individualized instruction to smooth out your path to recovery. All recovery processes take time, but they all require the same key to success — a desire to advance. That’s why we want to drive you to feel empowered and capable throughout the process. Coming back from surgery may take a huge physical toll, but that’s only half the battle. Having the proper mentality is paramount. Our team takes great pride in its ability to drive patients to achieve their recovery goals. Yet, while the process may start with us, you are the key to your own recovery. We can give you the book, but your drive and passion are what write the pages. • Nuts and seeds • Legumes and beans • Herbs and spices • Whole grains • Wild-caught fish and seafood • High-quality, pasture-raised poultry, eggs, cheese, goat milk, and yogurt • Red meat, but only on special occasions • Daily glasses of red wine reduced incidences of cancer and Parkinson’s and Alzheimer’s diseases. In addition, women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. But there are still a lot of misconceptions surrounding this lifestyle change. Many people believe it costs a small fortune. However, if you craft meals with beans or lentils as your main source of protein and eat mostly plants and whole grains, the Following the Mediterranean diet has many benefits. The Mayo Clinic credits this lifestyle with SERVICE HIGHLIGHT
Mediterranean diet is far less expensive than processed foods.
Some Mediterranean diet enthusiasts may believe that if a daily glass of wine is good for your heart, then three glasses per day is okay, too. While moderate amounts of red wine certainly have unique heart benefits, drinking too much has the opposite effect. The Mayo Clinic recommends no more than 5 ounces of wine daily for women and men over 65, and no more than 10 ounces per day for those under 65. Anything more is bad for your heart. But even if you switch over to Mediterranean- friendly recipes, your work doesn’t stop there. It’s also important to mirror the other ways Mediterraneans live their lives. When it’s time to eat, don’t rush or watch TV. Sit down, relax, and enjoy a leisurely meal with others. And of course, get plenty of exercise.
The Mediterranean lifestyle promotes heart- healthy foods, including the following:
• Fresh fruits and vegetables, especially leafy greens and non-starchy veggies • Olive oil
POST-SURGICAL RECOVERY Let Us Help You Advance in Your Rehab
Going through surgery can be one of the most daunting and defining moments in someone’s life. The toll it takes on the body can’t be mimicked by any other event. Whether it’s acute or from overuse, personal injury is challenging mentally, physically, and emotionally. This makes the road to recovery incredibly unique and equally as complex. circumstances. Because every patient is different, we tailor each rehabilitation program based on your injury. What works for a 55-year-old coming off of back surgery is different than a 23-year- old recovering from a muscle strain. This is why a highly qualified and experienced therapist is necessary. We properly identify your needs and make sure your plan will get you back in action as soon as possible. This is especially evident in our specialized rehab service we offer for patients recovering from a surgery. Recovery is a broad term, but the process is not. It requires a keen understanding of your
2 • Call Us! (208) 672-8144
Made with FlippingBook - Online Brochure Maker