THE IDEAL TREATMENT FOR LOW BACK
A further interesting finding is that of those who experience lower back pain, 84 percent optedtoseekmedicaltreatmenttoaddressthepain,whichwasan increaseofmorethan10 percent in1992.Thismeansthatwhilemorepeopleareexperiencingbackpain,morepeople arealsoseeking treatment for thatpain, though there isstillanapproximate15percentof thepopulationwhoarecopingwithsevere lowerbackpainwithout treatment.For those, seeking support from a physical therapist could significantly improve their quality of life. LOWER BACK PAIN AND PHYSICAL THERAPY Physical therapy isagreat resource for lowerbackpainbecause itaddresses thecause of thepain, rather thansimplyattempting tohide thesymptoms.Workingwithaphysical therapist can help you to experience improved range of motion, restore strength to muscles inyour lowerback thatmayhaveexperiencedatrophy through lackofuse,and reduce tension in your lower back muscles through targeted massage. Whenworkingwithaphysical therapist,youmayalsobeguided throughdifferent lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities. This can include: • Making changes to the type of shoes that you wear so that your back is getting moresupportwitheverystep.Sometimes,usingspecial insolescansignificantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night.
• Usingaspecialchairorchaircoverfor lumbarsupportatworkoronyourcommute
Lowerbackpain isapain in thebutt,butyoudon’tneed todealwith itany longer.Reach out toyourphysical therapist for informationandsupportovercoming lowerbackpain, and finally find long-term relief.
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Kelsey Kean, PT, MPT Tawna Bovero, PTA
Linda Froelicher, PT, MSPT Donna Channel, Massage Therapist
www.avenuesphysicaltherapy.com
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