Lonoke: Is It Back Pain Or Sciatica?

Fiona’s Chunky Monkey Overnight Oats

INGREDIENTS: • 1 cup almond milk (or milk of choice) • 1 ripe banana • 3 tablespoons chia seeds • 3 tablespoons raw cacao powder (or cocoa powder) • 3 tablespoons peanut butter • 1 1/2 cups old-fashioned oats sweetener of choice (I use blackstrap molasses) Preparation: In a blender, combine almond milk, banana, chia seeds, cacao powder, and peanut butter until well mixed (it will be about the consistency of a milkshake). Divide oats between 3 small containers, 8 oz or bigger mason jars work well. (1/2 cup oats per container). Evenly distribute blended mixture between the 3 containers and stir into oats. Allow to sit in the fridge overnight. Sweeten to taste; a tsp of molasses is good. Enjoy! *makes 3 servings **can also mix together in a quart container and scoop out desired amount after refrigeration.

lonokephysicaltherapy.com | promopt.net HAVE YOU MET YOUR DEDUCTIBLE?

Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses. This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start for 2018. Contact us today to schedule your appointment.

CALL TODAY! LONOKE 501-676-5540 PROMOTION 501-945-0200

lonokephysicaltherapy.com | promopt.net

Made with FlippingBook flipbook maker