Exercise Essentials Try these exercises to help keep you moving... BILATERAL LEG LOWERING Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position and repeat 7 times.
STRAIGHT LEG RAISE-INNER RANGE Sit on the ground with your legs stretched out in front of you. Support yourself by placing your hands behind your hips. Bend your uninvolved knee to 90 degrees, foot flat on the ground. Keeping your knee straight, lift your foot about 10 inches off the ground. Gently lower your foot back to the ground and repeat 5 times. Helps With Leg Pain
Helps With Low Back Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
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Lonoke: 501-676-5540 ProMotion: 501-945-0200
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