Lonoke: Is It Back Pain Or Sciatica?

Exercise Essentials Try these exercises to help keep you moving... BILATERAL LEG LOWERING Lie on your back, knees bent, feet flat on the floor. Place your hands on the front of your pelvis. Straighten both your knees as you slowly lower your legs towards the ground with control. Return to the starting position and repeat 7 times.

STRAIGHT LEG RAISE-INNER RANGE Sit on the ground with your legs stretched out in front of you. Support yourself by placing your hands behind your hips. Bend your uninvolved knee to 90 degrees, foot flat on the ground. Keeping your knee straight, lift your foot about 10 inches off the ground. Gently lower your foot back to the ground and repeat 5 times. Helps With Leg Pain

Helps With Low Back Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net

Care to Share Who do you know that needs our help?

Each month we have a drawing for a Wal-Mart gift card!

Care enough to Share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.

Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.

Cut out the card below and give it to someone who could benefit from therapy.

Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain Call Today!

Lonoke: 501-676-5540 ProMotion: 501-945-0200

To:

From:

www.lonokephysicaltherapy.com

Made with FlippingBook flipbook maker