THE TOP 5 BENEFITS OF PHYSIOTHERAPY FOR BACK & NECK PAIN The pain associated with back and neck pain can range frommoderate to severe, but physiotherapy can luckily help easemost (if not all) of the pain. The goals and expected outcomes of these treatments include: 1. Reductionof PainandStiffness. By using passive treatments such as manual therapy, your physiotherapist will help alleviate pain in the affected area an accelerate the healing process. 2. Development of Strength. Your physiotherapist will create a specific exercise plan for your particular needs, which will aid in the strengthening of muscles in the affected area. 3. Improvement of Range of Motion. Your physiotherapist will implement flexibility exercises into your treatment plan, which will help increase the range of motion in your back and neck. 4. Preventionof Further Issues. By learning proper body mechanics, you can avoid future injuries and prevent pain from recurring. 5. Improvement of Overall Qualityof Life. Physiotherapy can help you return to your normal routine much quicker, allowing for an overall improvement in quality of life. Treatments will be split into two categories: passive and active. Passive treatments help in relieving pain, stiffness, and inflammation. Active treatments may include any stretches and exercises that your physiotherapist deems fit for your specific condition. Active therapy helps to increase strength and flexibility, in addition to relieving pain in the spine and affected muscles. Sources: moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=8402b1d2-6580-41b2-b4ff- 25a0cd6dac3a • moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=d0456c65-7906-4453- b334-d9780612bdd3
FINDING THE ANSWER FOR YOUR NECK PA I N RE L I E F
Neck pain, fortunately, can be alleviated with therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Your therapist can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
Contact any of our locations today or visit our website at novaphysiotherapy.ca to learn more about how our services can be the answer you need for your neck pain.
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S U C C E S S S T O RY I live a bit far from this clinic but it was worth every minute of travel time. Rob is extremely knowledgeable and took time to ensure that I understood all aspects of diagnosis and treatment. I did not feel rushed at all which is rare for a private clinic.”
� Moving without pain � Bending &moving freely � Balancing confidently & securely
� Sitting for long periods � Walking for long distances � Living active & healthy
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