INTERVIEW
Meaning: live your values in five-minute blocks
Purpose isn’t a grand mission statement; it’s small acts aligned with what you care about. If you value learning, read one page. If you value family, put your phone down for a 10-minute play on the floor. If you value health, step outside for air and light. Meaning builds through repetition, not intensity.
Body first, brain second (brain anxiety, heart truth)
When emotions surge, the body goes offline or into overdrive. Cognitive tools land better once the system is steadier. Think: down-regulate, then reflect.
Try this: Box breathing (inhale 4, hold 4, exhale 4, hold 4) for one minute.
Or try the 5-4-3-2-1 grounding: name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
These reset buttons make space for kinder thoughts to emerge.
SPIRITUAL HEALING MAGAZINE
WWW.SPIRITMESSAGES.COM.AU I 25
Made with FlippingBook - professional solution for displaying marketing and sales documents online