Patient Success S P O T L I G H T “It was a great experience, that was very educational. I’mdefinitely stronger after PT than I was before I got hurt. Kevin and the staff made PT enjoyable.” - Michael
The Everyday Exercise That Can Strengthen Your Core Quickly, and Ease Back Pain. Have you ever wondered how to do a plank the right way? Doing exercises improperly can lead to injury. See below for the right way to plank. HOW TO DO A PLANK 1. Start by getting into a press up position. 2. Bend your elbows and rest your weight on your forearms and not on your hands. 3. Your body should form a straight line from shoulders to ankles. 4. Perform a slight posterior pelvic tilt and make sure your shoulder blades are down and back. Your neck should be in a neutral position. 5. Hold this position for the prescribed time.
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