We are committed to your health!
Exercise Essentials Try these exercises to help maintain a healthy body
Helps Low Back Pain Helps With Back Pain
BILATERAL BENT KNEE While lying on your back with your knees bent, raise up both feet. Use your stomach muscles to keep your spine from moving. Hold for 30 seconds. Repeat 10 times.
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 30 seconds. Repeat 5 times.
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.JointCarePT.com
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to JointCare Physical Therapy & Fitness Center today. Pass along this newsletter or have them call us directly to schedule a FREE consult!
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