PHYSICAL THERAPY What Can Physical Therapy Do For You? • Decrease or eliminate pain • Improve balance, coordination & muscle strength • Restore normal movement for standing, walking, running • Provide an alternative to surgery & prescription drugs • Prevent injury • Improve breathing, cardiovascular function & endurance • Augment recovery from surgery, illness, or disability • Reduce swelling and inflammation • Optimize physical activity & sports performance • Strength training through blood flow restriction 4 5 1 2 1 7 7 3 6 5 9 5 2 1 9 6
HOW PHYSICAL THERAPY CAN HELP In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Sources:https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684https://www.everydayhealth. com/hip-pain/hip-pain-and-your-body.aspxhttps://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to- knee-and-hip-pain
Physical Therapy will get you back to living life free from leg pain. Call us or visit us at www.superiorphysicaltherapy.org
5 1
8 6 5
7
3
8
SUDOKU 7 http://1sudoku.com
8 1 4
HEALTHY RECIPE: GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
n° 315825 - LevelHard
6
4 7
7 9 3
8 5 9
4
3 5
1 2
2
8 4 9
5 7 6
9 1
3
http://1sudoku.com
n° 3996 - LevelHard
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • kosher salt • Freshly ground black pepper
• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
7 5 2 The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. 6 9 1
9
7
7 2
9 4
9 8
2 1
DIRECTIONS In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
4 3
9 8
5
1
2 3
6
2 4 7
http://1sudoku.com
n° 329149 - LevelHard
www.superiorphysicaltherapy.org Play on your mobile these puzzles and find their solutions by flashing the co n° 315825 n°329837 n° 3996 n° 347
Made with FlippingBook Online newsletter