HOW PHYSICAL THERAPY CAN HELP In many cases, physical therapy can help patients quickly recover from an injury and get back to what they love to do. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. Atypicalphysicaltherapysessionwillstartwithacomprehensive evaluation of your entire lower body, looking for the exact source of your problem. Your physical therapist will customize a treatment plan to address areas of stiffness, weakness, tightness, and pain. On every level, physical therapy serves to enhance the patient’s qualityof life.We’reheretohelp,andwehaveyearsofexperience backing every therapy option.
For more information about how our therapists can help you recover from your knee and hip pain, call us today at (718) 823-3900 or visiting www.pelhamrehab.com.
Sources: mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym- 20050684 • everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx • health. harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain
(718) 823-3900 | PELHAMREHAB.COM
SUCCESS STORIES
TAST Y RECIPE CHOCOLATE CHIP PUMPKIN BREAD
Pelham Physical Medicine has
been remarkably on point. From the welcoming, knowledgeable,andfriendly staff, to the front desk, physicaltherapyspecialists and doctors, all have been terrifically helpful. Highly recommended, from a dad of twoAwesome ‘Possums, getting PT to help me keep up with them as long as life gives me breath.”
• 1 1/4 cup blanched almond flour • 1/4 cup tapioca or arrowroot flour • 2 tbsp coconut flour • 1 tsp baking soda • 3/4 tsp unrefined salt • 1 1/2 tsp cinnamon powder • 1/2 tsp ginger powder
• 1/4 tsp nutmeg powder • 3 eggs • 1/4 cup coconut oil • 1 cup pumpkin puree • 1 tsp vanilla extract • 1/3 cup coconut sugar • 1/2 cup chocolate chips
Directions Preheat oven to 350° F. Grease a 9 inch loaf pan or line with parchment paper. In a large bowl, combine dry ingredients. In another bowl, whisk together wet ingredients. Pour wet into dry. Mix until well incorporated. Fold in chocolate chips and pour into prepared loaf pan. Scatter extra chips on top. Bake for 50-55 minutes, until top is golden, the center is set, and a toothpick inserted in the center comes out clean. Allow bread to cool in pan for about 15 minutes before turning out on a wire rack to cool completely before slicing and serving. Recipe/Photo Credit: savorylotus.com/pumpkin-chocolate-chip-bread-gluten-free
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