THE VALUE OF A SKILLED PERSONAL TRAINER READY FOR BETTER RESULTS AT THE GYM?
Think back to when you first learned how to drive. Did you grab the keys one day and teach yourself by hitting the highway, or did you have an instructor to guide you from the passenger seat? Hopefully, your answer involves the latter, as unguarded trial and error on the roadway is often a recipe for disaster … just as it can be at the gym without a personal trainer in tow. Although they are most associated with intense physical exercise and rehabilitation, personal trainers can help anyone achieve their goals, regardless of their unique needs and circumstances. Here’s an overview of why working with a personal trainer is often the best course, along with pointers for selecting the right one to take your health ambitions to the next level. Custom Coaching for Consistent Change Despite living in our bodies every day, most of us are not experts in how they work. You might begin a new exercise routine with the best of intentions, but it could do more harm than good if you focus on the wrong things. LAUGH THERAPY
An experienced personal trainer can help you tailor a sustainable workout regimen to match your specific body type and health objectives. In addition to developing routines to reduce your risk of overworking or injuring your body, they can also help you stay more accountable for your consistency and progress. Best of all, you’ll be working with someone who’s there to help you achieve your individual goals through personalized attention and support. The Right Fit for Real Results Just as you vet a driving instructor’s quality and reputation before entrusting your safety behind the wheel to them, choosing the best personal trainer requires careful consideration. Confirming a trainer’s professional certification status is one of the best ways to help ensure your new health partner has the education and skills necessary to keep you focused and (above all) safe. The American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and
Conditioning Association are just a few of the entities that certify professionals in this field.
By taking the time to choose a qualified professional who aligns with your aims, you set yourself up for safer workouts, steadier progress, and greater success that extends far beyond the gym.
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INGREDIENTS • 1 whole chicken • 1 lemon, halved • 2 tsp onion powder • Salt and pepper, to taste • Extra-virgin olive oil
• 3 bell peppers, quartered • 1 zucchini, sliced • 1 summer squash, sliced • 2 red onions, quartered
DIRECTIONS 1. Turn the grill on high heat. 2. Using kitchen shears, cut along both sides of the chicken’s backbone and remove it. 3. Turn the chicken over on a baking sheet and press it flat. 4. Squeeze the lemon over the chicken and season with onion powder, salt, and pepper. 5. Brush the chicken and grill grates with olive oil. 6. Place the chicken skin-side down onto the grill. 7. Grill for 12–15 minutes until charred. Flip the chicken and grill for 25–30 minutes. Flip it again and let it cook fully before removing from the grill and letting it rest. 8. Season the vegetables with salt and pepper, then brush them with olive oil. 9. Grill the vegetables for 6–7 minutes, until tender. Enjoy! 3 (858) 675-1133
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