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Peace of Mind Post March 2024
CHOOSE OPTIMISM Finding the Silver Lining in Every Cloud
In the hustle and bustle of our daily lives, where news headlines often share stories of challenges and setbacks, it’s easy to succumb to the weight of negativity. However, as we celebrate Optimism Month this month, it’s an important reminder that amidst the chaos, there
In life, the power of choice extends beyond our physical surroundings. We can choose our perspectives, attitudes, and the lens through which we view the world. It’s not about denying the existence of challenges — it’s about acknowledging them while actively seeking the silver lining. Life is not always be sunshine and rainbows, but the light is there if we allow ourselves to find it.
is always something to be optimistic about. Life, with its curveballs and ups and downs, may not always be a smooth ride, but the key lies in choosing to see the
“Life may not always be sunshine and
positive side, even when it seems elusive. About two years ago, around St. Patrick’s Day, I experienced a moment that perfectly captured the essence of choosing
Optimism becomes valuable as we navigate the various chapters of life, from the inevitable aging process to the unpredictability of change and the trials of sickness and loss of loved ones. The road to positivity might be paved with effort, especially when facing adversity, but the rewards are immeasurable. This month and every month, embrace the idea
rainbows, but the light is there if we allow ourselves to find it.”
optimism. I was walking my cattle dog to the top of a large hill just a short distance from the office. As we reached the summit, I turned to glance back toward the office and was met with a sight that mirrored the duality of life. On one side was a vast expanse of ominous black clouds pouring rain upon the surrounding area. However, a breathtaking giant rainbow painted the sky when I turned my gaze in the opposite direction.
that optimism is not just a fleeting sentiment — it’s a conscious choice to see the good, even when it seems obscured. In a world where bad news often takes center stage, choose to seek out the stories of resilience, kindness, and triumph. Remember, life is a canvas, and the colors you choose to paint with are entirely in your hands. So, choose optimism because when you do, you change your perspective and illuminate the path for others to find their own rainbow amidst the clouds.
It dawned on me that life, much like that moment on the hill, gives us the power to choose where we direct our attention. If we fixate on the storms and downpours, we risk missing the beauty and hope represented by the rainbow.
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With their unique dynamics, blended families present distinct challenges regarding estate planning. It’s essential to approach this process with sensitivity and foresight to ensure the financial well-being of all family members. Here are some valuable estate planning tips for blended families, emphasizing the crucial role communication plays in this intricate journey. Open and Honest Communication Successful estate planning in blended families depends on open and honest communication. Ensure all family members, including stepchildren, feel comfortable expressing their thoughts and concerns. Create a safe space for dialogue, fostering an environment where everyone can openly discuss their expectations and aspirations. Clearly Define Family Roles Defining family roles and responsibilities is crucial in blended families. Identify who will manage financial matters, make medical decisions, and other critical roles. Clearly outlining these roles helps avoid confusion and potential conflicts down the line. Update Beneficiary Designations Regularly review and update beneficiary designations on life insurance policies, retirement accounts, and other assets. Navigating the Complexities of Estate Planning for Blended Families
Welcome to the new phase of life every parent faces, the empty nest. It’s that bittersweet time when the last child packs up and leaves only echoes in their once bustling rooms. Suddenly, the soundtrack of your life has shifted from a lively chorus to silence. For 18 years or more, school runs, sports practices, and the ever- present hum of family life framed most of your days. Now, your home feels a tad too spacious. It’s normal to miss the commotion and the constant interaction with your children. But you are entering an exciting new chapter in your life, just like your children are. Your role as a parent is simply evolving. You’ve been their guide, teacher, and protector for years, and those roles don’t just disappear — they transform. Your children will still look to you for support and guidance; this is your chance to be there for them in a new way. There’s no reason to be cut off from your children. Stay connected through texts, FaceTime calls, and good old-fashioned phone conversations. Discuss their new experiences and share your own. Arranging in-person visits can turn into new traditions for your family. Allow yourself to enjoy this different but equally rewarding aspect of parenthood. Now, let’s turn the spotlight on you. This is your time, a golden opportunity to focus on self-care and personal growth. Remember those hobbies you shelved when parenting took center stage? Dust them off and give them a whirl! Painting, hiking, learning a musical instrument, or even skydiving — there’s no better time to explore old or new interests. With fewer responsibilities at home, you can pack your bags and explore. Whether across the globe or the state, travel refreshes your spirit and broadens your horizons, offering perspectives that can only come from stepping out of your comfort zone. Life doesn’t stop teaching, and we never stop learning. Your nest might be empty, but your life is full of opportunities waiting for you to seize. HOW TO ENJOY THE EMPTY NEST
Puzzle Time!
Answer:
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EMBRACE THE PAUSE Unplug to Enhance Your Wellness In a world dominated by technology, where our smartphones are practically extensions of our hands and laptops and tablets serve as constant companions, digital detoxes have become even more important. March 1 is the National Day of Unplugging — a day that encourages us to hit the pause button on our tech-driven lives and rediscover the benefits of being present in the moment. While technology enriches our lives and makes things easier, constant connectivity can take a toll on our well-being, and just like any other aspect of life, balance is key. In my life, I’ve incorporated simple practices to create pockets of tech-free time. At my office desk, I have a small bowl that serves as a designated spot for my phone during work hours. Placing it out of immediate reach is my cue to resist the temptation to pick it up and check it, allowing me to focus. During my morning walks with my dog, I carry my phone for emergencies and to take photos, of course. But it only serves as a camera. I deliberately refrain from answering calls, responding to texts, or checking emails during this time. Have any of you heard of “forest bathing”? Rooted in the Japanese practice of Shinrin-Yoku, forest bathing involves immersing oneself in nature, embracing the therapeutic benefits of the natural environment. Studies suggest that spending time in nature can reduce stress, improve mood, and enhance overall well-being. We all need more time outdoors! The benefits of unplugging extend beyond mental health — it fosters stronger connections with those around us, increases productivity, and promotes a healthier work-life balance. While technology is a powerful tool, recognizing the need for intermittent breaks is crucial for our overall health and well-being!
Failing to update these designations may lead to unintended consequences, leaving assets to ex-spouses rather than current family members. Consider a Trust Establishing a trust can be a thoughtful strategy for blended families. A trust allows you to outline specific instructions for the distribution of assets, ensuring your wishes are carried out precisely. This can be particularly useful when families include To avoid potential disputes, it’s important to explicitly include stepchildren in your estate planning documents if you wish to allocate assets to them. This ensures your intentions are clear and legally binding. Seek Professional Guidance children from different marriages. Include Stepchildren in Your Plan Consult with an experienced estate planning attorney at Trinity Elder Law — our expertise can help you navigate the legal intricacies and ensure your estate plan aligns with your specific family circumstances. Educate Family Members Estate planning involves complex legal and financial considerations. Take the time to educate family members, especially children, on the key aspects of the plan. This transparency can foster understanding and reduce potential conflicts in the future. By fostering an environment of trust and transparency and balancing legal considerations and open communication, you can create a comprehensive estate plan that reflects your values and ensures the financial well-being of your blended family for generations to come.
Inspired by TheSaltyMarshmallow.com Sesame Garlic Ramen
Ingredients
• 2 6-oz packages of ramen noodles • 2 tsp of sesame oil • 2 cloves of garlic, minced • 1/4 cup soy sauce
• 1 tbsp
brown sugar • 2 tsp Sriracha • Chopped green onions, for garnish
Directions
1. Cook the ramen noodles according to the instructions on the package. Toss the seasoning packet or save for another recipe. 2. Heat sesame oil in a small saucepan or skillet over medium heat. 3. Add garlic and sauté for about 2 minutes, stirring constantly so it doesn’t burn. 4. Remove pan from heat, whisk in soy sauce, brown sugar, and Sriracha until well combined. Feel free to add more heat or sweetness to taste. 5. Drain noodles and combine with sauce, tossing gently. 6. If desired, add your choice of cooked meat or tofu and mix thoroughly. 7. Garnish with green onions.
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Inside 1
Rays of Hope — Choosing Optimism
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Embrace the Empty Nest Essential Estate Planning Tips for Blended Families Sesame Garlic Ramen The Importance of Unplugging in a Tech-Driven World
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Skin Signals of Liver Disease You Can’t Ignore What Your Skin Says About Your Liver Health
Itching Besides jaundice, a common symptom of bilirubin buildup is itchy skin. Bilirubin creates “bile salts” that are deposited into the skin. The result is intense itchiness. Note that itching can be from a variety of causes, These superficial red marks appear as a mass of tendrils centering around one point and look like a spider. While they are relatively common, an excess of spider angioma can indicate liver problems. Having three or more at a time can be a sign of a more significant issue, including hepatitis, rheumatoid arthritis, or cirrhosis. Red Palms including allergies. Spider Angioma Rashy red palms — or palmer erythema — can point to many problems. Excess estrogen causes this symptom, so hormonal
You can’t live without your liver.
Livers help clean blood, ensuring your body is free from toxins. It also produces bile, an acid that digests waste. Unfortunately, livers can be damaged in a myriad of ways. Catching liver disease early allows doctors to treat it quickly, so it’s crucial to check for any symptoms of liver problems, especially if you are at risk. Yellow Skin Commonly called “jaundice,” a yellowing of the skin and eyes is a telltale sign of liver disease. The liver’s inability to filter out bilirubin causes this unseemly syndrome. This important yellow substance is made during the breakdown of blood cells and used by the body to help digest food. A healthy, functioning liver filters out most bilirubin.
changes are often the culprit. Nonetheless, liver disease makes it difficult for the body to break down estrogen. Easy Bruising Clotting proteins, which help the body repair injuries, are produced in the liver. If the liver is diseased or damaged, it may produce fewer proteins. In addition, liver disease lowers the amount of blood platelets. This also can cause easy bruising. No one can live without a functioning liver, so protect the health of your liver. Drinking in moderation, taking vitamin B, and getting regular exercise can promote a healthy liver.
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