Try this simple exercise to help you feel better... Always consult your physician before starting exercises you are unsure of doing. BALL GRIP Hold a ball in your hand, then squeeze tightly for 15 seconds. Repeat 5 times with each hand. EXERCISE ESSENTIALS
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Save these in a place where you can easily use them as needed. Watch for more exercises in our next issue. SAVE Please share these exercises with friends and family members to help them stay healthy and free from pain.
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