Exercise Essentials Try this simple exercise to help you feel better...
Stretches Neck
LEVATOR SCAPULAE STRETCH Grasp your arm on the affected side and tilt your head downward into the armpit. Use your opposite hand to guide your head further into the stretch. Hold for 15 seconds and repeat 3 times on each side.
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The above exercise is designed to be performed under the instruction of a licensed physical therapist. No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy! www.simpleset.net
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