6 sports to keep fit during summer
Outdoor sports are a great way to combine exercise with pleasure. Here are six ways to move your body and have fun while enjoying the warm summer weather.
1. Beach volleyball. Improve your muscular stability while having fun at the water’s edge with this exciting team sport. 2. Tennis. Burn calories and get your heart pumping in good company on the tennis court. 3. Kayaking. Work your entire body while discovering beautiful waterside attractions. Relaxation guaranteed. 4. Soccer. Increase your endurance and strengthen your bones by playing a friendly match in the park. 5. Ultimate frisbee. Stay in shape while working on your team spirit and sportsmanship with this self-officiated activity. 6. Climbing. Develop your concentration and work your muscles by pushing your limits while ascending to dizzying heights.
These sports are so much fun you won’t even realize you’re working out.
6 avantages de choisir le camping comme mode d’hébergement
Vous hésitez sur le type d’hébergement à privilégier pour vos vacances d’été ou votre fin de semaine d’évasion? Les bonnes raisons de miser sur le camping sont légion — découvrez-les sans tarder! 1. Vous réaliserez de belles économies, car le camping s’avère généralement moins coûteux que les autres modes d’hébergement. 2. Vous pourrez concevoir des vacances
sur mesure selon vos préférences et le niveau de confort souhaité. De la tente à l’autocaravane, en passant par la yourte et la cabane dans les arbres, il y en a vraiment pour tous les goûts. Qui plus est, vous trouverez certainement un établissement qui accepte les chiens, le cas échéant. 3. Vous et vos enfants ferez de nouvelles rencontres et bénéficierez ainsi d’une vie sociale animée si vous le désirez.
Vous aurez aussi la possibilité d’inviter des amis. Le camping est par ailleurs idéal pour des vacances en groupe. 4. Vous profiterez d’installations (court de tennis, piscine, salle de jeux, etc.) et d’activités (soirées thématiques, tournois amicaux, etc.) en tous genres pour vous divertir sur place. Les enfants auront également à leur disposition un vaste terrain de jeux où courir en toute
How to build a sandcastle
Francis Drouin Député fédéral, MP Glengarry - Prescott - Russell
Do you like building sandcastles on the beach? If so, follow these tips to maximize your chances of making a spectacular structure. Get equipped Bring a variety of different-sized buckets, as well as a spoon, knife, spatula, straw, brush and spray bottle. If you’d like, pack some decorations like flags and buttons to make your creation stand out. Make a plan Visualize your sandcastle in detail. If necessary, draw a picture to help bring your sandcastle to life. Prepare the ground Start by packing a large area of wet sand. This will be the base for your sandcastle. Choose a location close to the water, so you don’t waste time going back and forth. But don’t get too close, or your work could get swallowed up by a giant wave.
sand and water. Then, pack it firmly. Before removing the container, tap the sides to loosen the sand so the shape comes out clean. Repeat this step until you have the castle of your dreams. Remember to always keep the sand moist. Shape the details Working from the top down, carefully remove sand to create fun shapes. Remove any clumps with a straw, smooth the surface with a brush, add decorations and secure the sand in place with a spray bottle.
BONNES VACANCES ET SOYEZ PRUDENTS! HAVE A GREAT VACATION AND STAY SAFE!
All that’s left to do is admire and photograph your creation.
Create a solid mix Fill your bucket by alternating between
PÉDICURE MANUCURE 55 $
P002653
613-764-1405 • sophye1@sympatico.ca 424, route 500 Est, Casselman ON Sophistica Esthétique
18009900490 francis.drouin@parl.gc.ca
ÉPILATION LASER Consultation GRATUITE
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