Redeem this coupon at Breckenridge Physical Therapy for a free low back pain consultation with your physical therapist! FREE LOW BACK PAIN CONSULTAT ION SPECIAL OFFER!
Some Helpful Tips to Prevent Future Back Pain
This offer expires November 30, 2018.
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. • •
• Use Strength Training Your body has hundreds of muscles that protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries,painorminoraches,don’thesitate to talk toaprofessional. You deserve a pain-free life, and your back will thank you! Are you letting back pain hold you back? Call Breckenridge Physical Therapy to schedule your appointment today!
Staff Spotlight
DR. JUSTINWELCH PT, DPT completed his Masters of Physical Therapy degree in 2006 at Springfield college and his Doctor of Physical Therapy degree in 2013 at Regis University. He has been providing physical therapy in the out-patient orthopedic since 2006. He is originally from the Boston area where he worked for a large orthopedic group providing post surgical and general orthopedic rehabilitation. Here, in Summit County, he continues to treat all types of sports medicine and orthopedic injuries. Justin is certified in Trigger Point Dry Needling and has received advanced post-graduate education in care of the knee, foot and ankle, cervical, thoracic and lumbar spines as well as the rotator cuff and shoulder. In his free time, Dr. Welch enjoys snowboarding, mountain biking, hiking, camping, and photography.
Call Breckenridge Physical Therapy at 970.485.3421 , or visit our website at breckenridgephysicaltherapy.com to schedule your appointment today!
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