En attendant le
père Noël …
Pear and cranberry quinoa salad Prep time: 10 minutes Cook time: 20 minutes Servings: 4 to 6
Directions Rinse the quinoa under cold water and drain well. In a frying pan, bring water and salt to a boil. Add the quinoa. Cover and cook over low heat for 13 to 15 minutes, until the quinoa has absorbed the water and is transparent. Let sit, covered, for 5 minutes. Transfer to a large bowl and let cool to room temperature. In a small bowl, whip oil, lemon juice, gar- lic, salt and pepper to make the dressing. In a large salad bowl, gently mix the quinoa, pear slices, spinach leaves, cranberries and nuts. Add dressing, stir well and serve.
This easy-to-make recipe is a great way to enjoy the many benefits of quinoa, which contains more protein than any other grain as well as all eight amino acids essential to your health.
Ingredients
Jacques Desnoyers, Prop. General Contractor Contracteur général
• 1 cup quinoa • 2 cups water • 1/2 tsp. salt • 1/4 olive oil • Juice of 1 lemon • 1 garlic clove, finely chopped • Salt and pepper, to taste • 2 pears, unpeeled, cored and thinly sliced • 2 cups spinach, washed • 1 cup fresh cranberries (washed), or frozen (thawed) • 1/2 cup nuts, your choice (pecans, walnuts, etc.)
Résidentiel Commercial Rénovation
TRP Location ‘‘Stone Slinger’’ Béton préparé Service de pompes à béton CE MERVEILLEUX TEMPS DES FÊTES. Joyeux Noël et Bonne Année! QUE LA JOIE ET LE BONHEUR SOIENT AU RENDEZ-VOUS EN
Tél. 613.987.2876 Téléc. : 613.987.5585
Ready Mix Ltd
Profitez de cette période pour vivre de beaux moments en famille. Joyeuses Fêtes!
Laura Brink
Moose Creek St-Albert Winchester
613 538-2271 613 987-5377 613 774-5277
McDonald’s Restaurants of Canada Limited 11, cercle Richer, Casselman, ON K0A 1M0 Tél. : 613 764-6236 • www.mcdonalds.ca M.Louis Giguère, prop.
Made with FlippingBook - professional solution for displaying marketing and sales documents online