Unlock the Power of Push for Active Living! By Amanda Archibald & Celynn Morin
This month, we're focusing on enhancing your daily activities through movement, specifically push exercises. Push exercises are exercises that involve pushing an object away from your body or pushing against something. They can help build muscle and make everyday tasks easier. These exercises are designed to help you move freely and confidently, reflecting motions you do regularly, like reaching for high items or lifting groceries. Imagine effortlessly opening doors or lifting your grandkids for a hug with ease. By incorporating push exercises into your routine, you can transform daily tasks, making them easier and safer. Join us in exploring the benefits of push exercises in Module 4, and see how they can make daily life movements easier. Our structured approach offers various adaptations for safe and effective progress, with the opportunity to ask questions about the exercises.
Don't let limitations hinder your ability to move through life with ease and confidence.
In this Push Exercise Module, you'll explore a variety of simple exercises and adaptations designed to strengthen your upper body. Scan the QR code below to access the Push Exercise Module.
Key Takeaway: Push exercises improve upper body strength for everyday tasks & keep you moving freely while preserving strength and flexibility
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