Exercise & Pain Relief
Patient Success Spotlight
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain:
“He had my husband back up and going in a short time.” “Paul is the best. He came highly recommended by friends. He had my husband back up and going in a short time. If you want a place were people are kind and care then this is the place. Thanks to your team.” - Judith W. Discover How To Live Pain Free! At Kempton Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
1. Walking 2. Swimming 3. Yoga
4. Tai Chi 5. Pilates 6. Stretching
7. Aerobics
www.kemptonpt.com
Coupon Corner
FREE INJURY CONSULTATION!
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
(480) 807-9000 CALL NOW TO SCHEDULE!
3. GET YOUR CUSTOM RECOVERY PROGRAM
6960 East Broadway Road Mesa, AZ 85208 Mesa
1100 North Broad Street Globe, AZ 85501 Globe
FIND US ON SOCIAL MEDIA
Call to schedule. Expires 3-31-19
Made with FlippingBook HTML5