Dynamic stretching is another beneficial way to improve your mobility and coordination of the joints moving with one another. This form of mobility work involves moving a limb through its entire/maximum range of motion to the point where tension/stretch is felt and repeated several times in a given period. This stretch helps reinforce the body on proper movement patterns to restore joint mobility. Enhance Your Mobility with Physical Therapy One of the core principles of physical therapy is to restore your mobility and correct movement patterns. Our therapists improve the mobility of your joints with targeted manual techniques. These gentle techniques improve the multiple ways your elbow, wrist, and hand joints slide, glide, and rotate. Physical therapists also focus on teaching you how to prevent your problem from returning through specific exercises designed to retain your mobility.
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