How to Improve Your Forearm Strength and Avoid/Reduce Repetitive Stress
Strength comes from performing the proper exercises to achieve the specific results you are looking for. For example, you are far better off doing light weights early on and steadily progressing rather than trying to be too aggressive too quickly. It is safer, and you will achieve a better result. Too often, people try to do too much too soon or are afraid to do anything at all. The key to success is a balance between these two extremes. Gradual progression often leads to results faster than trying to push too aggressively. A lot of strengthening involves restoring your brain’s ability to connect with the right muscle groups again. This develops the neural pathways that activate the right muscles at the right time.
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