Our goal is to relieve your pain and ensure your elbow, wrist, and hands stay healthy for the long run. One of the essential features of healthy joints is muscle strength and the ability to coordinate the muscles through various movements and functions. This provides for long-term joint health and the capability to handle strenuous activity. Upper extremity movements require incredibly complex interaction of the muscles, nerves, and joints. Whether the activity is a small intricate movement or a powerful gripping action, the muscles must move at the right time and sequence. Repetitive strain- type injuries and/or acute traumas affect your everyday function and often lead to an abnormal strain on your joints. Most people don’t act to resolve their pain soon enough, causing the problem to worsen. The good news is that you can vastly improve your coordination and function with the right exercises and treatment. This leads to being more active, reducing the risk of injury, and preventing future problems!
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