GUARD CAT MODE ACTIVATED Feline Defender Prevents Robbery
We’ve heard of guard dogs, but have you ever heard of a guard cat? Well, Bandit the calico cat somehow knew exactly what to do when she spied intruders at her owner’s back door! Some may call it instinct, some may call it luck, but to Fred Everitt, she’s a hero. Everitt, a 68-year-old retired oral surgeon, was sound asleep in his Mississippi home on Sunday, July 24, when Bandit started letting out deep meows sometime between 2:30–3 a.m. Everitt assumed Bandit had seen another cat or other animal outside. Cats tend to be active at night, and Bandit is no exception. She’s been known to roam the living room and explore the kitchen cabinets while Everitt
sleeps soundly. He quickly realized it was something else when she came into his room and tried to pull his comforters off and clawed at his arms. Bandit’s behavior was unusual, so Everitt knew something was wrong. “She had never done that before,” Everitt said. “I went, ‘What in the world is wrong with you?’” Bandit’s persistence eventually pulled him from bed, and after throwing his robe on, he went to investigate. When he finally got into the kitchen, he noticed two figures — one with a crowbar and one with what looked like a handgun — trying to break into his back door.
By the time Everitt returned from retrieving his own handgun, the intruders were gone. Thankfully, it didn’t turn into a confrontational situation, and Everitt gave credit to the 20-pound cat that he adopted from a Humane Society. If it hadn’t been for Bandit’s alertness, it could’ve been a completely different story. “I want to let people know that you save a life when you adopt from a pet shelter or rescue one,” Everitt said, “but the tides could be turned. You never know when you save an animal if they’re going to save you.”
4 WAYS TO CLEAR THE HAZE IS YOUR HEAD IN A FOG?
Stress less. Stress can make it difficult to
Do you ever feel as if your head is in the clouds? Brain fog due to stress can make it difficult to retain information, remember little details, concentrate, and react quickly. If your mind feels a little sluggish and a bit off, here are some tips to get you feeling like yourself again! Nourish your brain. Did you know what you eat has a direct effect on your brain function? Poor food choices can negatively impact the way your brain works, but fueling it with minerals, antioxidants, and vitamins provides positive brain energy! For example, omega-3 fatty acids, iron, and vitamin B-12 are essential for memory and brain function. Are you eating foods with those nutrients? Focus on getting better sleep. According to the American Sleep Association, between 50–70 million adults in the U.S. have a sleep disorder, and this could lead to feeling disoriented, sluggish, and mentally foggy the next day. To promote better sleep, here are some tips:
form fluid thoughts, concentrate, and become or stay motivated. In fact, when you’re stressed out, you may lose some control over yourself. To reduce your stress and combat brain fog, be realistic about your goals and what you can handle. Concentrate on just one task at a time; remember to breathe, smile, and laugh; and advocate for a healthy work-life balance.
Exercise regularly. According to the Centers for Disease Control and Prevention, getting active is not only good for your muscles, tendons, ligaments, bones, cardiovascular system, and overall health, but it can also work wonders for your cognitive health. It’s been linked to improved memory, reduced depression and anxiety, and better problem- solving. This doesn’t mean you need to be in the gym every day pumping iron! Simply walking, gardening, or swimming is enough to get your heart pumping and endorphins flowing! Being consistent is key.
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Develop a sleep schedule
Avoid hitting the snooze button
Exercise once a day
Begin dimming artificial light in the early evening
Promote calm evenings
Sleep in the dark
These tips are sure to help you combat brain fog and take care of your body so it can take care of you in the long run!
Charge your electrical devices outside of the bedroom
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