THE MOST UNDERRATED THANKSGIVING FOODS 4 DISHES YOUR TABLE NEEDS
BRUSSELS SPROUTS These tiny greens often get overlooked during Thanksgiving, but with the right accompaniment, they can make for an extremely tasty and nutritious dish. For example, try roasting halved Brussels sprouts with dried cranberries and bacon, drizzled with a raspberry balsamic vinaigrette.
When you think of Thanksgiving food, the first dishes that pop into your mind are probably turkey, mashed potatoes, and green bean casserole. They’re a part of nearly every Thanksgiving meal. And while these delicious foods are something you don’t want to skip, there are dishes your table is sorely missing — dishes that don’t get the respect they truly deserve. This Thanksgiving, why not take a look at a few other options? SOUP This is one dish that rarely hits the Thanksgiving table. But try a butternut squash or broccoli cheddar soup and you’ll be surprised just how “at home” it feels among the rest of your spread. It’s perfect to serve ahead of the main course, as the final touches are put on the turkey, or when the green bean casserole needs a few more minutes in the oven.
other kinds of sausage to find the flavors that best complement your stuffing. Use a sweet sausage when you need something to pair with a stuffing that incorporates apples. CRANBERRY SAUCE This Thanksgiving staple rarely gets the attention it deserves. While it’s easy to buy a can of cranberry sauce, you do your guests a culinary disservice by going this
SAUSAGE Put a creative spin on your traditional Thanksgiving dishes and try using sausage in the stuffing. An Italian sausage, for instance, adds a kick of flavor to any stuffing, homemade or from the box. You can also experiment with
route. Instead, make your own cranberry
sauce. There are many recipes online, and all you need are some fresh or frozen cranberries, orange
juice, and sugar to make the best cranberry sauce of your life.
THREE WAYS TO IMPROVE YOUR BALANCE AT HOME
HEEL RAISES
Whether you are getting older, suffer from vertigo, or are recovering from a surgery, falls can be a serious concern. While we offer courses and exercises on fall prevention here at our clinic, we know that coming in to see our balance experts won’t always be an option for you. So, here are a few exercises you can do at home to improve your balance and reduce the risk of a debilitating fall.
1. Rest your fingertips on a stable countertop, wall, or chair for balance. 2. Raise yourself up on your toes for three seconds. 3. Slowly return your heels to the floor. 4. Do five repetitions.
KNEE RAISES
1. Rest your fingertips on a stable countertop or chair for balance. 2. Lift your right knee until it’s level with your hip. 3. Hold this “stair stepping” position for five seconds before bringing your leg back to a standing position. 4. Repeat with your left leg. 5. Do eight repetitions of steps 2–4.
SIT TO STAND
1. While seated in a chair, keep your knees slightly apart. 2. Stand up slowly. 3. Sit down slowly. 4. Do five repetitions. These exercises, when done correctly, can help increase your balance and allow you to move about with confidence. If you still struggle with balance or fear falling, please stop by our clinic. We offer free screenings to determine whether you may benefit from our more intensive balance programs.
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