The nerve cell connections in the brain can be more efficient if your brain is stimulated and activated. As you do this, the age of your brain is lowered. There are many fun and easy ways to lower your brain’s age. Here are five:
PLAY AROUND
BELLY LAUGH
LEARN NEW THINGS
ENJOY STORIES
HEALTHY DIET AND EXERCISE
Tell stories:
Try:
Laughing can boost brain blood flow by 22%, rivaling a 15-30 minute workout (Source: University Of Maryland School Of Medicine Study (2005, March 19)) Laughter strengthens immunity, releases stress- fighting
Play diverse games to challenge different brain functions Seek puzzles and games that get more challenging as you improve Devote 15 to 30 minutes a day to your favorite games and puzzles
Fuel your brain with leafy greens, omega- 3s, and antioxidant-rich foods to fight free radicals Aim for 150 minutes of moderate- intensity exercise weekly (30 min x 5 days or 50 min x 3 days)
A new recipe Painting Woodworking
Exercise your memory reminiscing about the past Let younger generations know you and learn about your life Travel to new places Experience various cultures
Learn:
A language An instrument Programming skills
Read:
Find stories:
To keep your brain fed with new knowledge
endorphins, and boosts mood
Watch the “Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer’s disease.” WATCH
QUESTIONS? Contact TrueNorth’s TrueAdvocate Team: 888-655-9980 | trueadvocate@truenorthcompanies.com M – F | 7:30am – 5:00pm CST | For Spanish, select option 4
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This publication has been prepared by TrueNorth Companies, L.C. and is intended for informational purposes only. Transmission of this publication is not intended to create, and receipt does not constitute, a client relationship with TrueNorth Companies, L.C. This publication does not constitute any type of representation or warranty, and does not constitute, and should not be relied upon as, legal or medical advice. This publication is not a contract and does not amend, modify or change any insurance policy you may have with an insurance carrier. | © 2024 TrueNorth Companies, L.C. All rights reserved. | Sources: zywave.com, sciencedaily.com, nbcnews.org, nih.gov, mayoclinic.org
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