Common Sports Injuries
Athletes often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the right information and approach, many of these injuries can be avoided or effectively managed through physical therapy. Let’s discuss some of the most frequently encountered sports injuries. One of the main reasons for these injuries includes deceleration incidents, which put immense strain on muscles and ligaments, and sudden changes in direction, which can cause lower body sprains and strains. In addition, inadequate or improper training methods, including insufficient warm-up and improper technique, elevate the risk of injuries. Overuse injuries (i.e., repetitive stress) frequently occur without proper rest, leading to complications such as tendonitis. The top sports injuries are:
• Ankle Sprains: Ankle sprains are common in sports involving running and jumping when the ligaments surrounding the ankle are stretched or torn. • Knee Injuries: Athletes are prone to knee injuries, which can involve damage to ligaments, cartilage, or other structures within the knee joint. • Shoulder Injuries: These encompass a range of issues, including rotator cuff tears and dislocations, often seen in sports that involve overhead motions like swimming or baseball. • Fractures: These involve breaks in the bones from a single, forceful incident or stress fractures (caused by repetitive stress).
Our physical therapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment. By working closely with our skilled physical therapists, athletes can return to their favorite sports and sidestep any potential surgeries! Call Physical Therapy Specialities to schedule a consultation with one of our sports therapists!
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