One study found that the average person spends a third of their life at work–so if you’re looking to improve your health and wellness, you need to take your job into consideration! Unfortunately, many jobs can make this challenging. They force you into prolonged postures or require you to perform repetitive movements–both of which can strain your musculoskeletal system. At Physical Therapy Specialties, our physical therapists can work with you to find solutions to any work-related concerns. Here are a few of the things we might suggest: YOUR POSTURE AT WORK HOW TO IMPROVE
• Find your ideal posture. An ideal posture is one in which your spine rests in its natural alignment, whether sitting, standing, or moving around. This is something we can help you discover! • Take frequent breaks. As the saying goes, “Your best posture is your next posture.” Find ways to move your body throughout the day. If you work an office job, this can be as simple as getting up every 30-40 minutes for five minutes. But even if you have a job that requires you to stand for Your job shouldn’t come at the expense of your health. By making small adjustments to your posture, movement habits, and workspace, you can reduce strain and feel better both on and off the clock. At Physical Therapy Specialties, we’re here to support you with personalized strategies that fit your unique job demands and lifestyle. Let’s work together to make your workday healthier and more comfortable.
long periods (such as retail or factory work), you still need to take breaks. Shift your weight, put a leg on a bench, or do some quick stretches–we can help you find quick, simple ways to move. • Pay attention to ergonomics: The field of ergonomics focuses on improving your working environment for comfort and efficiency. Make sure your workstation (whether a chair and desk or a workbench) is the right height for your body. Use adaptive equipment as necessary. Our team can provide all the guidance you need!
CALL 925.417.8005 TODAY TO SCHEDULE YOUR APPOINTMENT
Come Back In For A Consultation Whether you want to come in for a check-up, suffered a recent injury or want to improve your health, a doctor referral is not needed. In the state of California, you have direct access to physical therapy!
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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
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CALL TODAY TO SCHEDULE YOUR APPOINTMENT 925.417.8005
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