Running in a Winter Wonderland Tips for Running and Jogging in Cold Weather
DRESS DOWN A LAYER. Yes, it is cold outside, but your body will naturally warm up as you run, just like it would with any other physical activity. Think of what you would normally wear to stay comfortable in the cold, and then wear one less layer when you’re running. Of course, you should keep other weather elements in mind as well, such as wind, rain, and snow, when you’re picking out your running clothes. Finally, if a day is particularly cold, snowy, or windy, don’t force yourself outside for the sake of your health. Sometimes, a good bowl of soup and a roaring fire can be just as physically satisfying as a run outside.
Maybe you love the majesty of a winter’s morning, or maybe you just hate the treadmill. Whatever your reason is for wanting to run or jog outside in the dead of winter, remember to take the proper precautions before stepping out. Runners face challenges during the winter that they don’t face any other time of year. If you want to experience the winter safely, there are a few things to keep in mind.
WEAR SHOES WITH TRACTION. If your favorite running path is covered with snow and ice, you should consider finding a different route. But, if you can’t resist going down your beaten path, then you need to make sure your shoes are up to the challenge. If your running shoes have worn soles, then you’ll need to get a new pair with soles that will grip the ground better before stepping out on the ice. Regardless of how amazing your shoes are, remain vigilant about where you’re stepping.
WARM UP INSIDE FIRST. If you’re planning on braving the snow and frigid temperatures, try to spend 10–15 minutes warming up before you walk out your front door. Cold weather naturally tightens muscles and joints, so stretching your limbs in a heated environment is a good way to ensure maximum comfort and minimum risk of injury when you’re running in the cold.
Our Network Is Your Network
Because the law is a massive field touching many facets of people’s lives, we have built up a large network of expert attorneys whom we have gotten to know personally. We are comfortable sending our clients to them, just as they are comfortable referring their folks to us. If we send you to another attorney, it’s because we feel they can put their expertise to work and resolve your issue in the best possible way. We do this for all types of cases, and we do it every single week. So, when you have a legal issue that you think might be outside our areas of practice, give us a call and let’s talk about it. Chances are, we’ll know a great lawyer to send you to.
We explained our thoughts to her and sent her to a colleague who has significant experience handling her type of legal claim. The result: In a few months, she was able to get an additional $1 million above what was originally offered to settle her claim. She would have been perfectly happy to accept the original offer the way it was explained to her. Needless to say, she was much happier afterward! As you already know, Steve is the real estate expert, and I am the personal injury person at our firm. We do that for a reason. The practice of law has become more complicated over the years. It’s tough to be an expert in everything, but the more we focus our practices, the more we do, in fact, become experts.
We often tell people that we know a thousand lawyers (really!) who handle all types of legal issues. Sometimes our clients call us just because a situation doesn’t feel right, while others call to confirm a decision they want to make. In any case, we are always willing to help people make good legal decisions for themselves. Recently, a client with whom Steve had a real estate closing called with a simple request. She wanted us to review and notarize some settlement papers she received regarding a claim she had. She had not had a lawyer representing her with the claim and was looking to quickly wrap it up. When we took a look at the documents, we knew right away that she could get a far better result.
–Neil Crowley
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