Through your Aetna medical plan, you have access to a range of programs, tools, and resources designed to help you stay healthy, manage your care, and save money. AbleTo Behavioral Care Program
Personalized support when you need it ABLETO BEHAVIORAL CARE PROGRAM
Sometimes life can be overwhelming, leading to worry, stress, or sadness. These are common feelings with major life changes or chronic pain. With the AbleTo program, you’ll get virtual, personalized support that can help you feel better . You’ll learn how to better manage your emotions and improve your overall health in as little as 8 weeks. HOW DOES IT WORK? Every week, you’ll meet with your experienced care team (a behavioral coach and therapist). You’ll work with them to set goals and learn coping strategies in two private sessions per week. Your team will help you: Better understand the relationship between thoughts, feelings, and actions Get ahead of challenging issues, including medical conditions, family problems, or personal hurdles Overcome obstacles that keep you from living your best life
Consider AbleTo support if you’ve had one of these health conditions or life changes: Depression, anxiety, or panic attacks Chronic pain/pain management Grief and loss Diabetes/weight loss Cardiovascular disease Caregiver stress (child, elder, or person with autism) Digestive health issues Cancer diagnosis and recovery Respiratory issues Infertility or postpartum depression Alcohol or substance use disorder Military transition Here’s what makes this program different: A short-term, eight-week model with flexible scheduling
Proven effectiveness Therapy plus coaching Excellent online member experience
EASY WAYS TO JOIN THE PROGRAM We’ll call you: If your claims data shows you may benefit from this program, an Aetna or AbleTo representative will call you to explain how it works and why it can help you. Or, you can contact us: Visit AbleTo.com/Aetna , or call 1-844-330-3648 , Monday-Friday from 9 AM - 8 PM ET.
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