FITNESS AND HEALTH AT WCC
GROUP EXERCISE SCHEDULE
NEW 25 min Core Class Day/Time: Every Tuesday & Thursday 12:00pm - 12:45pm in the Yoga Room
Details: This 25 minute intensive class will focus on Ab & Glute strengthening. Fast moving yet suitable for all levels. This class is $7 and meets every Tuesday and Thursday from 12:00-12:25 in the Yoga Room. Perfect alone or stick around for the 60 minute yoga class that follows! Thanksgiving Turkey Burn Day/Time: Thanksgiving Day 7:00am-8:00am in the Fitness Center Details: This hour-long class will be a mix of strength and cardio. Start your Holiday off with this intense calorie burn! 5th Annual Holiday Challenge Day/Time: Monday November 24th through Sunday December 28th in the Fitness Center Details: It’s time for our 5th Annual Holiday Challenge! The goal of the Holiday Challenge is to workout three times a week during the five weeks of Thanksgiving through New Years. Simply sign your name on the poster in the Fitness Center, then show up three times a week once the Challenge starts. Every time you should up to the Fitness Center, add a sticker to your name. PLEASE NOTE: At home workouts do not count. You must be active in the Fitness Center to get a sticker. Prizes are included if you participate for all five weeks.
Walking Club Day/Time: Every Monday at 11:00am, at the Fitness Center by 10:55am Route: A scenic walk around the golf course
Fitness Book Club Nov 12th We will be reading Steve Kerr - A Life by Scott Howard-Cooper. As Seth Davis (an author and basketball reporter states) “Steve Kerr has lived an amazing life, with moments of great elation and immense pain. Scott Howard-Cooper has put together an important, well-researched book that reflects all the ups and downs of Kerr’s journey through basketball and beyond, with keen insight as to what makes him a successful coach and a deeply admirable human being.” With very little interest in Steve Kerr at the college level, he did go on to play basketball in college, and then went on to enjoy great success as an NBA player and coach, winning eight NBA titles (five as a player and three as a coach). If you would like to participate in the discussion Nov 12 at 6:00pm in the Paddle Hut, please register on Mindbody.com or email Michelle at mkasker@wilmingtoncc.com. th
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