FyzicalButler: Hip, Knee & Leg Pain

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BUTLER

DON’T LET HIP, KNEE, OR LEG PAIN SLOW YOU DOWN HEALTH & WELLNESS

NEWSLETTER

Exercise Essentials Try this exercise to relieve pain and keep moving!

Patient Success Hear what our patients are saying about us!

What Are the Symptoms?

Discover what symptoms are related to hip, knee, & leg pain.

HEALTH & WELLNESS WWW.FYZICAL.COM/BUTLER BUTLER DON’T LET HIP, KNEE, OR LEG PAIN SLOW YOU DOWN

Did You Know You Have Direct Access To Physical Therapy? Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a physician referral is not needed. Direct Access allows us to treat clients for 30 days without a physician’s referral.

Your hips, knees, and lower legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee and Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg,pinpointingtheexactspotcanhelpyoudeterminethecause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are: • Arthritis

• Tendonitis • Pinched nerves • Osteoporosis • Cancer

As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones. In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. In a Direct Access facility, our therapists can evaluate and treat you for a more efficient and effective recovery. We will recommend our PT services, modalities, supplements, Laser and BEMER PEMF therapy as they have all been proven to reduce pain and swelling with improved circulation and mobility.

• Dislocation • Hip fracture • Sprains and strains

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WHAT ARE THE SYMPTOMS?

PEMF TECHNOLOGY BY BEMER COMPANY Improve your circulation. Improve your health. Improve your life. Proper blood flow plays a critical role in our general health and BEMER can improve your circulation naturally in just 8 minutes twice a day. For more than 20 years benefits of BEMER have impacted millions of people around the world. BEMER is an FDA and Health Canada registered consumer medical device that’s easy-to-use, non-invasive and can improve microcirculatory blood flow by up to 30%. PEMF benefits in the following:

KNEE EXTENSION STRETCH Whilesitting,tightenyourtopthighmuscletopressthebackofyourknee downward towards the ground. Repeat 6 times on each side. EXERCISE ESSENTIALS Stretches Knees Exercisescopyrightof Sources: https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to- see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting- guide-to-knee-and-hip-pain level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.

• Improved concentration & mental acuity • Reduced levels of stress • More relaxed & better sleep

• Better blood flow • Increased cardiac funtion • Better physical fitness, endurance, strength & energy

Our clinic offers one free week trial of BEMER. We also have packaging options available as well.

While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion can also be a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. How Physical Therapy Can Help. In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every

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HEALTHY RECIPE WHITE CHOCOLATE RASPBERRY SMOOTHIE

STAFF SPOTLIGHT

Dr. Jenna Molczan, DPT, EP-C My name is Dr. Jenna Molczan, DPT, Ep-C and I began my career as a Physical Therapist at Fyzical Therapy & Balance Centers in 2018. I am a graduate of Slippery Rock University, where I received both my Bachelor’s Degree in Exercise Science and my DoctorateofPhysicalTherapy. IamacertifiedExercise

INGREDIENTS • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries • 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional) DIRECTIONS

Delay the Disease We are now offering a mobility program designed for people with Parkinson’s disease. This program will be led by certified OhioHealth Delay the Disease instructor, Dr. Jenna Molzcan, DPT. The program improves the physical, mental and emotional realities of PD patients. We recommend attending two classes/week, Mondays and Thursdays, 10:30am-11:15pm. Classes are accessible to those using wheelchairs. Pricing: $15/class or $12/class if package of 8 is purchased. Call today to register! In2018 IreceivedmyDanceTrainingCertificatewithafocus instrengthening and conditioning, and I teach tap, ballet, jazz, and gymnastics at the Butler CenterforPerformingArts. Inmysparetime, Ienjoytraveling,hiking,reading, and watching The Bachelor. Calling all Dancers! Contact us for a FREE consultation with Dr. Jenna! PhysiologistthroughtheAmericanCollegeofSportsMedicine,andalsoam acertified instructor forDelayTheDiseaseParkinson’sFitnessclassthrough OhioHealth. Last year, I began serving on the Sports Medicine Committee at the Butler County Vo-Tech.

In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!

https://livelytable.com/white-chocolate-raspberry-valentines-smoothie/

PATIENT SUCCESS SPOTLIGHT

FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely

• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler

I cannot say enough good about Fyzical! "The BEST physical therapy facility without a doubt!! Exceptional therapists who are very knowledgeable and get you on the road to recovery quick! They are wonderful people who truly care about getting you back to your “uninjured” self or better! Fantastic equipment, supplements, bodywork - I cannot say enough good about Fyzical and the staff who work there. If you need physical therapy you need to go here!!!” - Eileen F.

Expires 03-28-20

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