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Gratitude in Motion
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NOVEMBER 2025
Real Stories of Healing and Renewal
Gratitude and healing often go hand in hand, and at Foundations Health and Physical Medicine, we see how regenerative medicine helps transform lives by easing pain, restoring strength, and renewing hope. As Thanksgiving approaches, we are incredibly grateful for the science that empowers the body to heal itself and to our patients for letting us be part of their journey to healthier, happier lives. Their stories of recovery and renewal inspire us daily and remind us how far the world of health care has come. This season, we’re celebrating medical progress and our patients’ triumphs as they return to the activities, passions, and joys they love, without experiencing pain. Here are two stories from our patients who have experienced remarkable recoveries.
A GAME-CHANGER FOR SHOULDERS “As a male in my late 30s with a long history of shoulder instability and multiple dislocations, I had come to accept shoulder pain as a part of my daily life. The pain had gotten so bad that it was waking me up at night. It literally felt like an ice pick in my shoulder. It was affecting my sleep, workouts, and overall quality of life. “I utilized physical therapy, and while very helpful, I still couldn’t make the progress I wanted without continued setbacks. I had tried single-spin platelet-rich plasma (PRP) in the past with quite a bit of success, but not complete resolution of the pain and limited mobility. When the new technology for double spin PRP and A2M came out, I knew I wanted to give it a shot. “The results have been incredible. Not only is the ice-pick pain completely gone, but I’m also back in the gym lifting weights regularly, without fear of dislocations or setbacks. I’ve regained strength, confidence, and most importantly, a pain-free life.
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BACK IN THE GAME “I am an 18-year-old senior on the Kingsford High School soccer team. I tore my quad/thigh muscle against Marquette earlier this year. I had some improvement with physical therapy but was still unable to compete after two weeks. I thought my season was over. “Megan, the nurse practitioner at Foundations, looked at my injury under ultrasound, saw that the tear was pretty bad, and did a PRP injection. My thigh started feeling better in a couple of days, and I was able to finish the season. I’m now healthy and ready for hockey season. I can’t thank Megan at Foundations enough for taking care of me and saving my senior season. If you’re an injured high school athlete, I recommend going to Foundations Health.”
“PRP/A2M injections have been a game-changer for me. If you’re dealing with chronic shoulder issues and feel like you’ve run out of options, I highly recommend looking into it.”
- Scott
- Will
This Thanksgiving, we’re especially grateful to our patients for their trust in their incredible healing journey. Stories like Scott’s and Will’s are a reminder that recovery is possible, pain doesn’t have to define your life, and regenerative medicine can help restore your strength and confidence. If you or a loved one is struggling with pain or an injury, contact us to schedule an appointment and discover how Foundations Health can help you get back to the activities and life you love, pain-free.
From all of us at Foundations Health, we wish you a happy, healthy holiday season!
1 (906) 563-5871 | FoundationsMed.com —Dr. Dennis Murvich
HOLLYWOOD’S MOSTLY PLANT-BASED MOVEMENT FLEXITARIAN GOES A-LIST
Some celebrities go vegan overnight, while others ease in. That second group has been getting bigger lately, with more stars calling themselves flexitarians: those who eat a mostly plant-based diet. The reasons for the shift vary. Some think about the environment, while others focus on health or animal welfare. For Kevin Hart, it started as a way to feel better. He’s now an investor in Beyond Meat, runs a vegan fast-food chain, and still discusses the benefits. Kim Kardashian says eating mostly plant-based meals helps her manage psoriasis, and she’s known to keep vegan tacos in her meal rotation. Harry Styles is a pescatarian and has skipped meat since 2020. He once famously turned down a chicken nugget a fan offered at a concert, tossing it back and telling the crowd he doesn’t eat meat. Cardi B has thought about it, too, especially to help her digestion, but admits giving up meat is hard.
sustainability, although he hasn’t fully committed to veganism. Serena Williams goes vegan during tennis season to train alongside her sister Venus, who’s been eating a vegan diet for years. Chris Hemsworth once went vegan while filming a Marvel movie and found he could keep his muscle mass without steak. Some have made plant-based eating a side project. Drew Barrymore became the “Chief Mom Officer” for Quorn. Katy Perry says she’s almost completely vegan, and her former partner, Orlando Bloom, is mostly there, too. Idris Elba and Clint Eastwood have promoted plant-based food for health and environmental reasons, while Snoop Dogg has been a big public supporter of vegan brands. Flexitarian or not, these choices make a difference. Cutting back on meat lowers your carbon footprint and can improve your health. It’s also a way to support a growing movement without going cold turkey. And if Hollywood’s most meat-loving action stars and pop icons can trade a steak for tofu now and then, maybe the rest of us can, too.
Leonardo DiCaprio, a longtime proponent of environmental causes, invests in plant- based companies to promote
Myth-Busting Medicine
The Real Story Behind Regenerative Therapies When people hear “regenerative medicine,” sometimes it feels like something out of a sci-fi movie, but the truth is often more nuanced (and exciting). There is a lot of confusion and half-truths surrounding the world of regenerative medicine. From claims that these treatments are not backed by real science to tales that it’s too expensive for most patients, many people don’t realize how life- changing these therapies can be. Let’s separate the fact from the fiction on what regenerative medicine can offer and how it’s changing health care for the better. improve joint pain. The science behind regenerative medicine continues to grow. Myth: It’s too expensive. Regenerative treatments like stem cell therapy may sound like something only celebrities or pro athletes can afford, but they’re often more financially in reach than they seem. These therapies aim to solve the root problems behind health symptoms for long-term healing. When you compare the cost to that of managing chronic diseases or pain over your lifetime, it can be easier on your budget. Regenerative medicine can lead to fewer follow-up appointments,
generally safe. It uses the body’s organic materials, reducing the risk of infections, allergic reactions, or serious side effects. Your provider will use safe and sterile techniques, and regenerative procedures are typically safer than usual injection treatments that utilize steroids or heavy medications. Regenerative medicine is a real, safe, and increasingly accessible way to harness your body’s natural healing powers for long-term wellness. At Foundations Health and Physical Medicine, we can get the facts on these therapies and develop the right plan to help you reach the happiest, healthiest version of yourself.
Myth: It’s not scientifically proven. Though regenerative medicine is a relatively new field in health care, it’s not purely experimental. Treatments like PRP (platelet-rich plasma) and regenerative cell therapy have undergone many years of scientific research, study, and clinical testing. Evidence shows these therapies can reduce inflammation, support tissue repair, and
fewer costly medications, and reduced need for surgery. As the technology and availability advance, the cost continues to be more accessible. Myth: It’s dangerous. Risks will always be associated with medical procedures or injections, with minor side effects like swelling and bleeding. But regenerative medicine is
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Published by Newsletter Pro | NewsletterPro.com
Pumpkin Dump Cake Ingredients • 1 (15 oz) can pure pumpkin • 1 (10 oz) can evaporated milk • 1 cup light brown sugar • 3 eggs • 1 tbsp pumpkin pie spice • 1 box yellow cake mix • 1 cup coarsely crushed graham crackers or pecans • 1/2 cup toffee bits (optional) • 1 cup (2 sticks) butter, melted Directions 1. Preheat oven to 350 F. Coat a 9x13-inch baking pan with nonstick spray and set aside. 2. In a large bowl, add pumpkin, evaporated milk, sugar, eggs, and pumpkin pie spice. 3. Stir to combine and pour into the prepared pan. 4. Sprinkle the entire box of cake mix on top, followed by nuts or graham crackers and toffee bits. 5. Pour melted butter evenly on top. 6. Bake for 45–50 minutes, until the center is set and edges are lightly browned. 7. Serve warm or at room temperature.
JODI’S PT CORNER
WINTER-PROOF YOUR JOINTS: Simple Moves for Better Stability
As we get more chilly mornings, shorter days, and the first signs of winter, it’s the perfect
time to start warming up your balance and mobility. Though the season brings charm and snowy activities like sledding, it also brings icy sidewalks and slippery driveways. Winter-related slips and falls can lead to painful injuries like sprains or fractures. If you already have joint issues or balance problems, it’s even more important to reduce your fall risks with the right kind of exercises. Let’s stretch and strengthen our snow legs! Better Balance Improving your balance is one of the keys to reducing your fall risk. Balance becomes more difficult in the snow or cold weather, due to reduced visibility and slippery surfaces. Spend some time working on simple balance exercises you can do indoors, where it’s nice and warm. To do single-leg stances, use a counter for support and slowly lift one foot off the ground, maintaining the balance in your other leg. Hold it for 10 seconds and alternate between legs to increase your strength and control. You can also do heel-to-toe walking to prepare for strolls on narrow paths in the snow. Walk in a straight line, putting the heel of one foot in front of the toes of your other. Take it slowly and don’t rely on your arms for balance. Strengthen Your Stability The stronger your muscles are, the better support you’ll have for your joints, making it easier to catch yourself and prevent a fall. Exercises that focus on the muscles in your hips, knees, and ankles will help you gain more stability. Basic squats are a solid option to help build up your glutes and core muscles. Make sure you don’t let your knees go too far forward over your feet or in toward each other. Calf raises can help strengthen your ankles. Stand with your feet hip-width apart, lift onto your toes, and slowly lower back down. As always, working with a physical therapist can ensure you’re doing the right types of exercises with the proper form. For more tips to stay on track with your PT and maximize your wellness journey, check out next month’s Jodi’s PT Corner.
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TESTIMONIAL “Jodi Wadge was my PT for post-op back fusion physical therapy. Her technical knowledge is unsurpassed. She was thorough in her questioning to determine the correct treatment path to put me on. Her exercises helped speed up my recovery time. The greatest part? She cares about you as a person! “Jodi fits right in with the Foundations philosophy!”
—Lionel L.
3 (906) 563-5871 | FoundationsMed.com
The biggest compliment you can give us is trusting us enough to care for your friends, relatives, and coworkers. The majority of our new patients come from folks just like you, so please accept our HUGE THANK YOU! WOW, THANKS FOR ALL THE REFERRALS!
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415 W US Highway 2, Ste. 2 Norway, MI 49870 (906) 563-5871 | FoundationsMed.com
INSIDE
Discover How Pain-Free Living Is Possible
Flexitarian Gets the Celebrity Treatment Debunking the New Face of Modern Medicine
Jodi’s PT Corner Pumpkin Dump Cake
Bundle Up and Step Out
THE CASE FOR A DAILY WALK Less Scrolling, More Strolling
As the temperatures dip and daylight starts to dwindle sooner in the evenings, staying active often falls to the bottom of the priority list. It’s easy to settle into the routine of indoor comfort with more screens and less movement. However, carving out time for a daily walk, even in the chillier months, is a simple and effective way to stay physically and mentally sharp. Fall and winter are nature’s underrated workout months. There’s something calming about a quiet sidewalk covered in fall leaves or a peaceful neighborhood dusted with frost. The colder seasons offer a refreshing and grounding change of scenery. A short walk outdoors allows you to unplug and take in the subtle beauty that’s easy to miss when you’re rushing from one indoor task to the next. The science of seasonal movement is real. Cooler air does more than wake you up. It makes your body work harder to stay warm, thus
increasing the calorie burn of even a casual stroll. That quick burst of movement in the cold can also boost circulation, improve energy levels, and clear mental fog, especially if you’ve been sitting at a desk for most of the day. Create a cozy routine you look forward to. One of the best ways to stay consistent during these cooler months is to make your walk enjoyable. Layer up in comfortable gear, choose a playlist or podcast you love, and set a daily reminder to step outside. Whether it’s 10 minutes around the block or a long weekend loop, consistency matters more than intensity. Make it social, rewarding, or both. If you aren’t feeling motivated solo, ask a friend or neighbor to join you a few times a week. If you prefer going alone, add a small reward: a stop for a warm drink, or the satisfaction of checking it off your daily goals list. These little incentives can make your walk something to look forward to.
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