HOLLYWOOD’S MOSTLY PLANT-BASED MOVEMENT FLEXITARIAN GOES A-LIST
Some celebrities go vegan overnight, while others ease in. That second group has been getting bigger lately, with more stars calling themselves flexitarians: those who eat a mostly plant-based diet. The reasons for the shift vary. Some think about the environment, while others focus on health or animal welfare. For Kevin Hart, it started as a way to feel better. He’s now an investor in Beyond Meat, runs a vegan fast-food chain, and still discusses the benefits. Kim Kardashian says eating mostly plant-based meals helps her manage psoriasis, and she’s known to keep vegan tacos in her meal rotation. Harry Styles is a pescatarian and has skipped meat since 2020. He once famously turned down a chicken nugget a fan offered at a concert, tossing it back and telling the crowd he doesn’t eat meat. Cardi B has thought about it, too, especially to help her digestion, but admits giving up meat is hard.
sustainability, although he hasn’t fully committed to veganism. Serena Williams goes vegan during tennis season to train alongside her sister Venus, who’s been eating a vegan diet for years. Chris Hemsworth once went vegan while filming a Marvel movie and found he could keep his muscle mass without steak. Some have made plant-based eating a side project. Drew Barrymore became the “Chief Mom Officer” for Quorn. Katy Perry says she’s almost completely vegan, and her former partner, Orlando Bloom, is mostly there, too. Idris Elba and Clint Eastwood have promoted plant-based food for health and environmental reasons, while Snoop Dogg has been a big public supporter of vegan brands. Flexitarian or not, these choices make a difference. Cutting back on meat lowers your carbon footprint and can improve your health. It’s also a way to support a growing movement without going cold turkey. And if Hollywood’s most meat-loving action stars and pop icons can trade a steak for tofu now and then, maybe the rest of us can, too.
Leonardo DiCaprio, a longtime proponent of environmental causes, invests in plant- based companies to promote
Myth-Busting Medicine
The Real Story Behind Regenerative Therapies When people hear “regenerative medicine,” sometimes it feels like something out of a sci-fi movie, but the truth is often more nuanced (and exciting). There is a lot of confusion and half-truths surrounding the world of regenerative medicine. From claims that these treatments are not backed by real science to tales that it’s too expensive for most patients, many people don’t realize how life- changing these therapies can be. Let’s separate the fact from the fiction on what regenerative medicine can offer and how it’s changing health care for the better. improve joint pain. The science behind regenerative medicine continues to grow. Myth: It’s too expensive. Regenerative treatments like stem cell therapy may sound like something only celebrities or pro athletes can afford, but they’re often more financially in reach than they seem. These therapies aim to solve the root problems behind health symptoms for long-term healing. When you compare the cost to that of managing chronic diseases or pain over your lifetime, it can be easier on your budget. Regenerative medicine can lead to fewer follow-up appointments,
generally safe. It uses the body’s organic materials, reducing the risk of infections, allergic reactions, or serious side effects. Your provider will use safe and sterile techniques, and regenerative procedures are typically safer than usual injection treatments that utilize steroids or heavy medications. Regenerative medicine is a real, safe, and increasingly accessible way to harness your body’s natural healing powers for long-term wellness. At Foundations Health and Physical Medicine, we can get the facts on these therapies and develop the right plan to help you reach the happiest, healthiest version of yourself.
Myth: It’s not scientifically proven. Though regenerative medicine is a relatively new field in health care, it’s not purely experimental. Treatments like PRP (platelet-rich plasma) and regenerative cell therapy have undergone many years of scientific research, study, and clinical testing. Evidence shows these therapies can reduce inflammation, support tissue repair, and
fewer costly medications, and reduced need for surgery. As the technology and availability advance, the cost continues to be more accessible. Myth: It’s dangerous. Risks will always be associated with medical procedures or injections, with minor side effects like swelling and bleeding. But regenerative medicine is
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