Somatic Journaling Will Change How You Heal
And How You Move Through the Day
You know that feeling when something’s off, but you can’t quite explain it? You’re not “sick,” but you’re not thriving. Maybe your shoulders are tense, your stomach is in knots, or your energy crashes every afternoon. That’s your body trying to get your attention. Fortunately, you already have the tools to listen. Welcome to somatic journaling , a practice that helps you connect the dots between what your body feels and what your soul needs. FEELING BETTER STARTS WITH FEELING. Unlike traditional journaling, which often lives in your head (think thoughts, plans, overthinking), somatic journaling takes you deeper. It allows you to tune in to your body, where your emotions, energy, and stress are stored. Those tight hips? That shallow breath? They’re clues. Somatic journaling is your chance to decode them. All you need is a bit of mindfulness, a notebook, and a few moments to breathe and ask your body, “What’s going on in there?” Let’s say you’re anxious before a meeting. Instead of spiraling into “Why am I always like this?” you pause and notice: Your chest is tight, your breath shallow, and you feel like you’re running on empty. Then comes the “aha” moment: “I’ve had no breaks all day. No wonder I feel
this way.” That’s the body’s version of a breakthrough and a chance to reset. TRY THESE EASY SOMATIC CHECK-INS. The 3-2-1 Body Scan Start small and write down: • 3 sensations (feet on floor, jaw tight, clammy hands) • 2 slow breaths • 1 question: “What does my body need right now?” Do it when you wake up, before a tough conversation, or anytime you feel “off.” A JOURNAL IS YOUR TRANSLATOR. Somatic journaling helps you shift from judgment to curiosity, from disconnection to trust. It’s a practice of tuning into the intelligence that lives under your skin. You don’t need to “fix” yourself. Just feel. Your body has the answers, and your somatic journal is where they begin.
Freedom, Fresh Starts, and Finding Yourself
Depending on where you are in your divorce proceedings, you may not be anticipating this Thanksgiving with excitement … but it doesn’t have to be that way. Whether you and your former spouse lived alone or had a home with children, approaching the holiday season as a newly single person may not immediately fill you with thoughts of positivity and gratitude. However, there are many things to be thankful for, despite and even because of your divorce. Here are three things to consider when finding happiness over the holidays becomes difficult. NEW TRAILS AND TURNING POINTS Although alone time after a divorce can be emotionally challenging, it can also open the door to new experiences you wouldn’t have imagined while married. Whether you pursue that higher education you paused years ago, write that novel that’s been in your head for ages, or just want to make decisions without asking your former partner for their opinion, independence can be a blessing at any age. HEALING AND HARMONY AT HOME Even the most amicable divorce could have been preceded by an undeniable air of tension in the household, and your children (regardless of age) likely felt every uncomfortable moment, even if things were A Post-Divorce Gratitude Guide
left unsaid. No one wants to walk on eggshells in their home, so a divorce can allow everyone, especially kids, to live more
comfortably and focus more on what makes them happy. Sometimes, a separation helps each parent foster deeper, more relaxed, and more fulfilling relationships with their children away from the
stress of maintaining a family structure that no longer works. That newfound peace of mind is something you and your young ones can be grateful for as the holidays roll around. BASIC BLESSINGS AND EVERYDAY EASE As with most things, a positive attitude focused on gratitude likely won’t come overnight. If you’re struggling to embrace thankfulness, start by identifying five things you appreciate each day. Job stability, good health, a new hobby, or the comfort of friends are just a few gifts to be grateful for. If you’re struggling to fill your list, taking a long walk outdoors away from the strain of everyday life may help you focus on simple joys. Little things are worth acknowledging and celebrating. There’s still plenty to love in life, even when that life changes.
2 — rbbfirm.com
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