PT Of Melissa. The Connection Between Neck Pain & Headaches

PRACTICE NEWS

PATIENT SUCCESS SPOTLIGHT

“Before coming to PT of Melissa I could not sit, stand, or look up, down, left, or right due to numerous surgeries on my back and neck. I was dropping items from my hands due to loss of feeling in both arms. Since coming here, my overall health has improved dramatically. My usage of pain medication has decreased to where I am only taking them once a day. My physical activity has increased, and mentally, I look forward to the sun rising in the morning. I have been toseveralphysical therapists fromDallas toSherman toBonham,and Ihavenot felt betternorhasmyphysicalactivityeverbeenbetter.PTofMelissa is thebestatwhat they do. My sincere thanks goes out to all the staff.” - Rick Y.

We were honored to help with the pre-race warmup at the 10th Annual Melissa Ridge Race recently. While it was a wet, rainy, windy day we love supporting our communities!

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Exercise Essentials

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If you suffer from headaches, try these recommended exercises. For the first three days, perform Exercise 1 ( Head retraction in sitting ) 6-8 times a day, 10 repetitions each time and whenever you feel a headache developing. If this reduces your headachesbutdoesnotabolish themcompletely,youshouldaddExercise2 ( Neck flexion in sitting ). In particular, headaches that spread over the top of your head to above or behind the eyes are often relieved with this exercise. In case your headaches are not relieved by these two exercises, try sustaining the end range position for 1-2 minutes. Stretches To Relieve Headaches

Do You Suffer From Neck Pain Or Headaches?

We can help!

Mention or Bring in This Coupon Today For a FREE NECK PAIN SCREENING

Exercise 1

Exercise 2

If you have neck pain or headaches, please give us a call and schedule a free screening so we can get you going!

Sit in a chair with good posture.Tuck your chin as if you are nodding yes. Hold for 2 seconds then return to the starting position. Repeat as specified above.

Sit in a chair with good posture. Lower your chin as if you are nodding yes, using your arm to assist until you feel a slight stretch in the back of your neck. Hold the position, then return to the starting position. Repeat as specified above.

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