Mobility Swims (M) - Instructed class to maintain and increase joint mobility and range of motion. It is great for those with arthritis, fibromyalgia, mobility challenges or those who have Aqua Yoga (AY) - A calming class that combines gentle yoga movements with the support of water to ease tension and improve flexibility. The buoyancy reduces joint strain, making it ideal for all levels, including those with limited mobility. Enjoy improved balance, deeper relaxation, and a sense of mindfulness as you flow with the water’s support. Length and Leisure Swims - A portion of the pool is divided into lanes for swimmers to swim lengths of the pool, while the remainder of the pool is open to swim freely. Adults and seniors only. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00- 1:00 p.m. 3:00- 4:00 p.m. 12:00- 1:00 p.m. 2:30- 4:00 p.m. 12:00- 1:00 p.m. 3:00- 4:00 p.m. 12:00- 1:00 p.m. 2:30- 4:00 p.m. 12:00- 1:00 p.m. 2:30- 4:00 p.m. 12:00- 1:00 p.m. 12:00- 1:00 p.m.
had joint replacement. Pre-registration is recommended. Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
2:15-3:00 p.m. (AY)
-
2:15-3:00 p.m. (M)
-
-
-
-
Open Swims - Open to all ages for recreational swimming and enjoyment.
Family Swims (FS) - Open to families only. ALL children must be accompanied in the pool by an adult.
Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
7:15-8:15 p.m. 6:15-8:15 p.m. 7:15-8:15 p.m. 6:15-8:15 p.m. 6:15-8:15 p.m. 1:00- 3:00 p.m.
1:00- 3:00 p.m. 11:00 a.m.- 12:00 p.m. (FS)
11:00 a.m.- 12:00 p.m. (FS)
5
Made with FlippingBook Digital Proposal Creator