Mobility Swims (M) - Instructed class to maintain and increase joint mobility and range of motion. It is great for those with arthritis, fibromyalgia, mobility challenges or those who have Aqua Yoga (AY) - A calming class that combines gentle yoga movements with the support of water to ease tension and improve flexibility. The buoyancy reduces joint strain, making it ideal for all levels, including those with limited mobility. Enjoy improved balance, deeper relaxation, and a sense of mindfulness as you flow with the water’s support.
had joint replacement. Pre-registration is recommended. Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
2:15-3:00 p.m. (AY)
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2:15-3:00 p.m. (M)
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Open Swims - Open to all ages for recreational swimming and enjoyment.
Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
7:15-8:15 p.m. 7:15-8:15 p.m. 7:15-8:15 p.m. (omit July 8, 29, August 5)
7:15-8:15 p.m. 6:15-8:15 p.m. 1:15-
1:15- 3:00 p.m.
3:00 p.m.
Public Swims - Open to all ages. ALL children must be accompanied in the pool by an adult.
Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
1:15-2:15 p.m. 1:15-
1:15-2:15 p.m. 1:15-
1:15- 3:00 p.m.
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3:00 p.m.
3:00 p.m.
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