Mobility Swims (M) - Instructed class to maintain and increase joint mobility and range of motion. It is great for those with arthritis, fibromyalgia, mobility challenges or those who Aqua Yoga (AY) - A calming class that combines gentle yoga movements with the support of water to ease tension and improve flexibility. The buoyancy reduces joint strain, making it ideal for all levels, including those with limited mobility. Enjoy improved balance, deeper relaxation, and a sense of mindfulness as you flow with the water’s support.
have had joint replacement. Pre-registration is recommended. Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
2:15-3:00 p.m. (AY)
-
2:15-3:00 p.m. (M)
-
-
-
-
Public Swims - Open to all ages. ALL children must be accompanied in the pool by an adult.
Monday Tuesday Wednesday Thursday Friday
Saturday Sunday
1:15-2:15 p.m. 1:15-
1:15-2:15 p.m. 1:15-
1:15- 3:00 p.m.
1:15- 3:00 p.m.
1:15- 3:00 p.m.
3:00 p.m.
3:00 p.m.
9
Made with FlippingBook Digital Proposal Creator