HEALTH IS WEALTH MAGAZINE
Having a Variety of Options
To resist the temptation of unhealthy office treats, maintain a variety of healthy snacks. Stock up on fruits, vegetables, and protein-rich foods during grocery shopping. Having diverse options ensures a satisfying and nutritious snack choice. Adopt the principle of "everything in moderation" to balance food choices and energy needs. Allow indulgences while ensuring a balance with nutrient- rich foods. For example, enjoy chocolate but complement it with other nutrient-dense options. Maintaining Healthy Balance Pollak emphasizes the importance of being mindful of individual needs and avoiding comparisons with others. Maintaining a healthy balance requires understanding and responding to the body's unique requirements.
Selecting snacks that provide satiety is essential. Opt for foods with protein, healthy fats, and carbohydrates. Nuts, apple with peanut butter, or grapes with cheese are excellent choices. Pollak's favorite is yogurt with granola, offering a blend of nutrition and comfort. Choosing Satisfying Snacks
Pollak's Favorite Snack Choices:
Yogurt with granola String cheese Fruit Vegetables and dip Cottage cheese Protein bar Nuts
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