HEALTH IS WEALTH MAGAZINE
Navigating the World of Non-Dairy Milks
Understanding the Landscape of Non-Dairy Alternatives
Cow’s milk used to dominate refrigerators, but now many turn to plant-based alternatives like almond, oat, coconut, and soy. In 2022, 41% of U.S. households opted for plant-based milk, reflecting a growing trend. People choose non-dairy options for various reasons, such as a plant-based diet or lactose intolerance. To shed light on the implications of this shift, Georgia Giannopoulos, a registered dietitian and manager of NYPBeHealthy, about the nutritional aspects of dairy and considerations for those transitioning.
Benefits of Consuming Dairy
While non-dairy options are often marketed as healthier, cow’s milk remains a nutritious choice, especially for children. Packed with essential nutrients like calcium, protein, and fortified with vitamin D, dairy supports bone and muscle health. If someone plans to cut out dairy, it's crucial to ensure they obtain sufficient calcium and protein from alternative sources in their overall diet.
Understanding Dairy Fat Content
The healthiness of dairy milk varies based on preferences and dietary needs. Skim or low-fat milk may appeal to those aiming to reduce fat and calories, while others find satisfaction in 2% or whole milk, linked with satiety and vitamin D absorption.
Page 18
Made with FlippingBook - professional solution for displaying marketing and sales documents online