HEALTH IS WEALTH MAGAZINE
5 Tips for a Healthier 2024
As we stand on the threshold of a new year, the pursuit of well-being takes center stage in our aspirations. In the spirit of fostering positive change and embracing a healthier lifestyle, leading experts from NewYork-Presbyterian bring forth invaluable insights to guide us through the journey of 2024. In this exclusive article, discover five expert-backed tips that span exercise routines, dietary choices, preventive health measures, sleep hygiene, and sustainable strategies for sticking to your wellness plan. Let's embark on a transformative path together, where health becomes a cornerstone of our daily lives in the promising year ahead.
Aim for at least 150 minutes of moderate- intensity aerobic exercise weekly, supplemented by two days of muscle-strengthening activities. Effective exercise doesn't have to be time- consuming or require fancy equipment. Short bursts of activity, like running up stairs or isometric exercises, can significantly contribute to overall health. Outdoor workouts in winter offer additional benefits, providing a change of scenery and boosting vitamin D levels. Incorporating movement during the workday, such as squats and light stretching, promotes spine health.
2. Eat Right
1. Exercise Regularly
Regular improving cardiovascular and muscular health, fighting diseases, reducing stress, and enhancing mood. exercise is key to
Prioritize a balanced diet with fruits, vegetables, whole grains, and protein. Dr. Rekha B. Kumar suggests focusing on protein in the morning to stabilize blood sugar and control appetite.
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