No matter what stage of life you’re in, everyone deals with stress. While some stress can motivate us, studies show that too much can damage our long-term mental and physical health. Fortunately, we can relax or blow off steam in countless ways, and these local businesses offer stress- relieving services for all tastes. LORENA LUCA Austin and his fiancée recently visited this spa for a couples massage and recommend it to others. They both found their massages and the atmosphere extremely relaxing. In addition to massages, Lorena Luca offers saunas, facial treatments, aromatherapy, and hot stone treatments to help you de-stress. They also have a medical spa with esthetician services on site. Learn more and schedule your visit at LorenaLuca.com . GLOW FITNESS CENTER Countless studies show that exercise is one of the best ways to relieve stress and improve your health at the same time. There’s no shortage of gyms in Raleigh, but GLOW Fitness Center offers something a bit different from most. Their workout areas feature frequent group classes with a nightclub vibe that matches the lighting with your KISS STRESS GOODBYE A Guide to Relaxation in Raleigh
TAKE A BREAK
STUFFED PEPPER SOUP
workout. GLOW also provides holistic health coaching and sound-healing services. Visit GlowRaleigh.com to claim a free first class. CAT TALES CAT CAFE Spending time with animals soothes us and improves our mental health, so an afternoon at Cat Tales Cat Cafe may be exactly what you need. Get your caffeine and feline fixes in one
INGREDIENTS • 2 lbs ground beef • 6 cups water • 1 28-oz can tomato sauce • 1 28-oz can diced tomatoes, undrained • 2 cups chopped green peppers • 1/4 cup packed brown sugar • 2 tsp salt • 2 tsp beef bouillon granules • 1 tsp black pepper • 2 cups cooked long- grain rice • Chopped fresh parsley (optional)
DIRECTIONS
1. In a Dutch oven over
medium heat, cook beef until no longer pink, breaking it into crumbles; drain. Add beef back to the pot and stir in all ingredients except the cooked rice. Bring to a boil.
place with this coffee shop and feline lounge. Visitors can spend time hanging out with kitties in a comfortable, cage-free environment. All cats are adoptable, so you might even leave with a new family member. Reservations are highly recommended, so book your spot at CatTalesCatCafe.com . CRAZY AXE Grab your friends for a fun night out that will also allow you to release a little aggression. Throwing an axe is safer and simpler than you probably believe, and you’ll begin to feel a surge of pride as you start to get the hang of it. Kick back and share some laughs with beer or wine, or bring your kids age 8 or older. Walk-ins are limited, so reserve your spot at one of two Raleigh locations at TheCrazyAxe.com .
2. Reduce heat. Simmer
uncovered until peppers are tender, about 30 minutes.
3. Add cooked rice and simmer, uncovered, for
about 10 minutes. If desired, sprinkle with chopped fresh parsley. Inspired by TasteOfHome.com
PATRIOT WEALTH | 919.322.4113 | P3
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