Exercise Essentials Try these simple exercises to relieve back and neck pain...
CORNER PECTORAL STRETCH
Strengthens Back
Stand in corner, arms slightly above shoulder height and your elbows bent, forearms flat against the sides of the wall. Move chest towards the wall, feeling a stretch in the front of your chest. CHIN TUCK While sitting with good posture gently tuck chin in (nod yes). Repeat 3 times.
Stretches Neck Muscles
The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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