Centra: Staying Active & Becoming Better Balanced

“ Get More Done In A Better Mood! ” Health & Wellness Staying Active & Becoming Better Balanced

Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury. (continued inside)

INSIDE • Staying Active & Becoming Better Balanced

• Exercise Essentials • Patient Spotlight • Free Analysis • Staff Spotlights

Meet Hallie & Erik! Read more about them in their staff spotlights inside!


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