Centra: Staying Active & Becoming Better Balanced

Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.

SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.

HIP ABDUCTION STRENGTHENING IN SIDE LYING While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Hold for as long as you can work up to holding it for a minute a day.

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Helps With Balance

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Helps With Hip Pain

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

WELLNESS TIPS:

Contact Us If You Are Struggling With The Following:

Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Trouble sleeping Inability to walk for at least 20 minutes Trouble with balance or unsteadiness Unable to enjoy leisure activities Unable to physically play with children or grandchildren Limited ability to exercise Unable to work Difficulty going up and down steps or curbs

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Call Today 434.200.2102

www.rehab.centrahealth.com

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