WAVE GOODBYE TO YOUR PAIN
• Braces and Splints: Some conditions might benefit from a brace or splint, which temporarily immobilizes the joint as you work on treatment. We’ll let you know if it’s a good choice and help you find the right device to suit your needs. • Injury Prevention: We’ll let you know what you can do to prevent future injuries. We might show you ergonomic adjustments to reduce the impact of repetitive movements, postural corrections to minimize strain on your wrist or elbow, or other strategies.
LET’S GET TO THE ROOT OF YOUR WRIST OR ELBOW PAIN! Pain in the wrist or elbow can seriously impact your quality of life, making it difficult to perform day-to-day movements like brushing your teeth, typing on a computer, or preparing a meal. The team at Choice Physical Therapy will help you get to the bottom of your pain to find lasting relief. Call us to schedule your initial appointment today!
EXERCISE ESSENTIALS
RELIEVE YOUR ELBOW PAIN
ELBOW FLEXION Start seated with your arms by your sides. Place your opposite hand on the upper arm of the arm you want to exercise in order to pin your arm to your side. Slowly bend your elbow upward as far as you can raising your hand upwards. Slowly return to your starting position. Repeat 3 sets of 10 reps.
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