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Monday - Friday 7 a.m. to 7 p.m. (858) 675-1133 www.waterpt.com
15373 Innovation Dr #175 San Diego, CA 92128
INSIDE THIS ISSUE
1
The Enduring Appeal of March Madness
2
4 Tips for Mental Acuity
Spotlight on Bettina Ponce
3
New Evidence Comes Out Against Knee Surgery
Go Carb-Free for Dinner
4
San Diego Events Calendar
SAN DIEGO SPRINGS INTO LIFE Local Events for March and April
Even though we don’t have anything resembling winter in San Diego, the arrival of spring still manages to feel refreshing. Take advantage of the rising temperatures by attending some of these outdoor events.
trucks, and lawn games. If you spring for the VIP pass ($10 extra), you’ll get access to some exclusive pours. A portion of the proceeds
will benefit Urban Surf 4 Kids, a local charity that works with children in the foster program. BLACK MOUNTAIN TRAIL RUN When: April 8, 6–11:30 a.m. Where: Black Mountain Ranch State Park, 14800 Carmel Valley Road The Black Mountain Trail Run is a great opportunity to enjoy one of San Diego’s most picturesque parks while burning some calories. There are 5K and 15K options depending
SPRING PLANTING JUBILEE AND TOMATO SALE When: March 17–18, 9 a.m. to 5 p.m. Where: San Diego Botanic Garden
March marks the beginning of spring planting season. Nobody knows this better than the folks at the San Diego Botanic Garden. In addition to sales on an extensive variety of herbs, veggies, and spring plants, their Spring Planting Jubilee and Tomato Sale will feature experts ready to answer questions and provide tips. Come hungry, because the Two for the Road food truck will be there serving up lobster rolls. And if you want a little caffeine with your greens, the Feel Good Coffee Cart has you covered.
UNCORKED: SAN DIEGO WINE FESTIVAL When: March 31, 1–5 p.m. Where: Embarcadero Marina Park North, 400 Kettner Boulevard
on how much you’re willing to push yourself. Regardless of the length you sign up for, you’ll receive a T-shirt and medal. There will also be a raffle of cool prizes for everyone who participates. Whether you’re new to trail running or a seasoned veteran, you won’t want to miss this race.
Is there anything better than drinking wine while supporting a great cause? The third annual Uncorked: San Diego Wine Festival gives you the opportunity to do both. There will be over 200 wines to taste along with local ciders, gourmet food
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