Knee Strengthening
My PT Story, 2/13/18
North County Water and Sports Therapy Center (NCWSTC) helped me fulfill my doctors’ goals: build strength, effectively achieve pain management, and avoid knee surgery … To achieve these goals, I was assigned therapists Ryann and Jan, who alternated applying knee therapy two days a week, providing me with knowledge, exercises, motivation, and most importantly, follow-up emails with links to video exercises that reinforced my therapy sessions. The staff and therapists at NCWSTC are professional, compassionate, friendly, and punctual. The facility is clean, organized, and warm! I believe that my progress was truly a team effort! My knee is now pain FREE! Thanks again for helping me to heal and understand the importance of proper body mechanics when exercising to strengthen the lower body and leg muscles.
Cheers, John Gray
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