Take Time to STRETCH
FYZICAL Arkansas Keeping You Safe
Use This Exercise To Help Relieve Shoulder Pain.
Your Health Matters to Us! When you visit us, our team is committed to helping you feel confident that you’re in good hands. As your health and wellbeing is our priority, we are practicing hand washing and/or use of hand sanitizer throughout treatment and in between each patient. We are also wiping down tables, equipment, and handrails, doorknobs, and chairs multiple times per hour. The front desk is cleaning the counters and sanitizing the waiting area and front doors with the same frequency. We have adjusted how we schedule team members and patients to safely control volume. We are also offering Telehealth for those who want to continue their physical therapy treatments at home and not lose progress. Remember These Tips to Stay Healthy:
Corner Pectoral Stretch Stand facing a corner with your arms on different walls. Lean into the corner until you feel a stretch across the front of your chest. Stand in a lunge to make sure you stay balanced. Hold for 15 seconds and repeat as needed.
exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Wash
Cover
Don't Touch
Keep Distance
OURUPCOMING WORKSHOPS
New Hire Spotlight
Rotator Cuff & Shoulder Pain
9:30 am - 10:30 am Saturday, August 22nd
Balance & Fall Prevention
9:30 am - 10:30 am Saturday, September 5th
• Do you want relief from your shoulder or back pain? • Are you experiencing trouble with your balance? • Do you have trouble performing day to day activities because of your pain or fear of falling? • Do you want to learn about natural pain relief? • Do you want relief from your pain without the use of drugs, injections, or surgery? If you answered ‘YES’ to any of the questions above, one of the above workshopsmay be a life–changing event for you. And remember, they are all FREE. Our specialists can help you return to a pain–free life. RSVP by Calling (479)855-9348. Seating for each workshop is Limited to the 1st 10 Clients Only!
D r. Erynn Weston received her Doctorate in Physical Therapy from University of Texas Medical Branch in Galveston, TX in 2015. She has a wide variety of experience in Neuro, Acute care, Burn care, Pediatrics, and home health. She lived for 2 years in Mexico providing Physical Therapy to people with disabilities in rural Baja California and speaks Spanish. She has extensive experience working with clients with neurological conditions, and is passionate about increasing accessibility through individual therapy and community advocacy. As a new resident of Northwest Arkansas, she looks forward to taking advantage of all of the outdoor activities with her husband and daughter. She values the relationships that she builds with her clients and believes that all bodies are good and deserve healing.
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